Veal, variety meats and by-products, liver, cooked, braised
FOOD NAME
Veal, variety meats and by-products, liver, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, variety meats and by-products, liver, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 192 kcal of energy, 28.4 g of protein, 6.26 g of total lipids (fat), 3.77 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.4 | g |
| Total lipid (fat) | 6.26 | g |
| Carbohydrate, by difference | 3.77 | g |
| Energy | 192 | kcal |
| Energy | 805 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 2.86 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 511 | mg |
| Fatty acids, total trans | 0.305 | g |
| Fatty acids, total monounsaturated | 1.15 | g |
| Fatty acids, total polyunsaturated | 1.07 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.99 | g |
| SFA 16:0 | 0.736 | g |
| SFA 18:0 | 1.13 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.048 | g |
| SFA 22:0 | 0.012 | g |
| SFA 15:0 | 0.014 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.047 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 5.11 | mg |
| Phosphorus, P | 460 | mg |
| Potassium, K | 329 | mg |
| Sodium, Na | 78 | mg |
| Zinc, Zn | 11.2 | mg |
| Copper, Cu | 14.9 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 70600 | IU |
| Vitamin A, RAE | 21100 | µg |
| Vitamin B-6 | 0.918 | mg |
| Vitamin B-12 | 84.6 | µg |
| Vitamin C, total ascorbic acid | 1.1 | mg |
| Vitamin E (alpha-tocopherol) | 0.68 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Carotene, alpha | 11 | µg |
| Carotene, beta | 47 | µg |