Veal, variety meats and by-products, liver, raw
FOOD NAME
Veal, variety meats and by-products, liver, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, variety meats and by-products, liver, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 140 kcal of energy, 19.9 g of protein, 4.85 g of total lipids (fat), 2.91 g of carbohydrate and 0 g of sugar. The amount of energy represents 7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.9 | g |
| Total lipid (fat) | 4.85 | g |
| Carbohydrate, by difference | 2.91 | g |
| Energy | 140 | kcal |
| Energy | 586 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 2.44 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 334 | mg |
| Fatty acids, total trans | 0.215 | g |
| Fatty acids, total monounsaturated | 0.968 | g |
| Fatty acids, total polyunsaturated | 0.829 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.56 | g |
| SFA 16:0 | 0.637 | g |
| SFA 18:0 | 0.824 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.047 | g |
| SFA 22:0 | 0.004 | g |
| SFA 15:0 | 0.012 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.037 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 6.4 | mg |
| Phosphorus, P | 379 | mg |
| Potassium, K | 308 | mg |
| Sodium, Na | 77 | mg |
| Zinc, Zn | 12 | mg |
| Copper, Cu | 11.9 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 39100 | IU |
| Vitamin A, RAE | 11700 | µg |
| Vitamin B-6 | 0.957 | mg |
| Vitamin B-12 | 59.8 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Carotene, alpha | 13 | µg |
| Carotene, beta | 11 | µg |