Lamb, variety meats and by-products, liver, cooked, pan-fried
FOOD NAME
Lamb, variety meats and by-products, liver, cooked, pan-fried
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, variety meats and by-products, liver, cooked, pan-fried belongs to Lamb, Veal, and Game Products category. In 100 g, it has 238 kcal of energy, 25.5 g of protein, 12.6 g of total lipids (fat), 3.78 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.5 | g |
| Total lipid (fat) | 12.6 | g |
| Carbohydrate, by difference | 3.78 | g |
| Energy | 238 | kcal |
| Energy | 996 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0 | g |
| Riboflavin | 4.59 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 493 | mg |
| Fatty acids, total monounsaturated | 2.64 | g |
| Fatty acids, total polyunsaturated | 1.89 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.9 | g |
| SFA 16:0 | 1.72 | g |
| SFA 18:0 | 2.82 | g |
| SFA 14:0 | 0.14 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 10.2 | mg |
| Phosphorus, P | 427 | mg |
| Potassium, K | 352 | mg |
| Sodium, Na | 124 | mg |
| Zinc, Zn | 5.63 | mg |
| Copper, Cu | 9.83 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 26000 | IU |
| Vitamin A, RAE | 7780 | µg |
| Vitamin B-6 | 0.95 | mg |
| Vitamin B-12 | 85.7 | µg |
| Vitamin C, total ascorbic acid | 13 | mg |