Lamb, variety meats and by-products, liver, cooked, braised
FOOD NAME
Lamb, variety meats and by-products, liver, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, variety meats and by-products, liver, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 220 kcal of energy, 30.6 g of protein, 8.81 g of total lipids (fat), 2.53 g of carbohydrate and 0 g of sugar. The amount of energy represents 11 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 30.6 | g |
| Total lipid (fat) | 8.81 | g |
| Carbohydrate, by difference | 2.53 | g |
| Energy | 220 | kcal |
| Energy | 920 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0 | g |
| Riboflavin | 4.03 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 501 | mg |
| Fatty acids, total monounsaturated | 1.84 | g |
| Fatty acids, total polyunsaturated | 1.31 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.41 | g |
| SFA 16:0 | 1.2 | g |
| SFA 18:0 | 1.96 | g |
| SFA 14:0 | 0.1 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 8.28 | mg |
| Phosphorus, P | 420 | mg |
| Potassium, K | 221 | mg |
| Sodium, Na | 56 | mg |
| Zinc, Zn | 7.89 | mg |
| Copper, Cu | 7.07 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 24900 | IU |
| Vitamin A, RAE | 7490 | µg |
| Vitamin B-6 | 0.49 | mg |
| Vitamin B-12 | 76.5 | µg |
| Vitamin C, total ascorbic acid | 4 | mg |