Veal, variety meats and by-products, heart, cooked, braised
FOOD NAME
Veal, variety meats and by-products, heart, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, variety meats and by-products, heart, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 186 kcal of energy, 29.1 g of protein, 6.75 g of total lipids (fat), 0.13 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 29.1 | g |
| Total lipid (fat) | 6.75 | g |
| Carbohydrate, by difference | 0.13 | g |
| Energy | 186 | kcal |
| Energy | 778 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.93 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 176 | mg |
| Fatty acids, total monounsaturated | 1.42 | g |
| Fatty acids, total polyunsaturated | 1.78 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.82 | g |
| SFA 16:0 | 0.82 | g |
| SFA 18:0 | 0.8 | g |
| SFA 14:0 | 0.12 | g |
| SFA 12:0 | 0.04 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 4.32 | mg |
| Phosphorus, P | 250 | mg |
| Potassium, K | 199 | mg |
| Sodium, Na | 58 | mg |
| Zinc, Zn | 2.24 | mg |
| Copper, Cu | 0.432 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.21 | mg |
| Vitamin B-12 | 14.5 | µg |
| Vitamin C, total ascorbic acid | 10 | mg |