Veal, variety meats and by-products, heart, raw
FOOD NAME
Veal, variety meats and by-products, heart, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, variety meats and by-products, heart, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 110 kcal of energy, 17.2 g of protein, 3.98 g of total lipids (fat), 0.08 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.2 | g |
| Total lipid (fat) | 3.98 | g |
| Carbohydrate, by difference | 0.08 | g |
| Energy | 110 | kcal |
| Energy | 460 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 1 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 104 | mg |
| Fatty acids, total monounsaturated | 0.84 | g |
| Fatty acids, total polyunsaturated | 1.05 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.07 | g |
| SFA 16:0 | 0.48 | g |
| SFA 18:0 | 0.47 | g |
| SFA 14:0 | 0.07 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 4.24 | mg |
| Phosphorus, P | 211 | mg |
| Potassium, K | 261 | mg |
| Sodium, Na | 77 | mg |
| Zinc, Zn | 1.47 | mg |
| Copper, Cu | 0.34 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.43 | mg |
| Vitamin B-12 | 13.8 | µg |
| Vitamin C, total ascorbic acid | 8 | mg |