Lamb, variety meats and by-products, heart, cooked, braised
FOOD NAME
Lamb, variety meats and by-products, heart, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, variety meats and by-products, heart, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 185 kcal of energy, 25 g of protein, 7.91 g of total lipids (fat), 1.93 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25 | g |
| Total lipid (fat) | 7.91 | g |
| Carbohydrate, by difference | 1.93 | g |
| Energy | 185 | kcal |
| Energy | 774 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 1.19 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 249 | mg |
| Fatty acids, total monounsaturated | 2.22 | g |
| Fatty acids, total polyunsaturated | 0.77 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.14 | g |
| SFA 16:0 | 1.2 | g |
| SFA 18:0 | 1.62 | g |
| SFA 14:0 | 0.18 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 5.52 | mg |
| Phosphorus, P | 254 | mg |
| Potassium, K | 188 | mg |
| Sodium, Na | 63 | mg |
| Zinc, Zn | 3.68 | mg |
| Copper, Cu | 0.61 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.3 | mg |
| Vitamin B-12 | 11.2 | µg |
| Vitamin C, total ascorbic acid | 7 | mg |