Lamb, variety meats and by-products, heart, raw
FOOD NAME
Lamb, variety meats and by-products, heart, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, variety meats and by-products, heart, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 122 kcal of energy, 16.5 g of protein, 5.68 g of total lipids (fat), 0.21 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.5 | g |
| Total lipid (fat) | 5.68 | g |
| Carbohydrate, by difference | 0.21 | g |
| Energy | 122 | kcal |
| Energy | 510 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.99 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 135 | mg |
| Fatty acids, total monounsaturated | 1.6 | g |
| Fatty acids, total polyunsaturated | 0.55 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.25 | g |
| SFA 16:0 | 0.86 | g |
| SFA 18:0 | 1.16 | g |
| SFA 14:0 | 0.13 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 4.6 | mg |
| Phosphorus, P | 175 | mg |
| Potassium, K | 316 | mg |
| Sodium, Na | 89 | mg |
| Zinc, Zn | 1.87 | mg |
| Copper, Cu | 0.397 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.39 | mg |
| Vitamin B-12 | 10.2 | µg |
| Vitamin C, total ascorbic acid | 5 | mg |