Lamb, variety meats and by-products, brain, cooked, braised
FOOD NAME
Lamb, variety meats and by-products, brain, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, variety meats and by-products, brain, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 145 kcal of energy, 12.6 g of protein, 10.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.6 | g |
| Total lipid (fat) | 10.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 145 | kcal |
| Energy | 607 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.24 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 2040 | mg |
| Fatty acids, total monounsaturated | 1.84 | g |
| Fatty acids, total polyunsaturated | 1.04 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.6 | g |
| SFA 16:0 | 1.25 | g |
| SFA 18:0 | 1.27 | g |
| SFA 14:0 | 0.04 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.68 | mg |
| Phosphorus, P | 337 | mg |
| Potassium, K | 205 | mg |
| Sodium, Na | 134 | mg |
| Zinc, Zn | 1.36 | mg |
| Copper, Cu | 0.21 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.11 | mg |
| Vitamin B-12 | 9.25 | µg |
| Vitamin C, total ascorbic acid | 12 | mg |