Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
FOOD NAME
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted belongs to Lamb, Veal, and Game Products category. In 100 g, it has 209 kcal of energy, 24.6 g of protein, 11.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24.6 | g |
| Total lipid (fat) | 11.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 209 | kcal |
| Energy | 874 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.25 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 87 | mg |
| Fatty acids, total monounsaturated | 4.68 | g |
| Fatty acids, total polyunsaturated | 1.03 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.34 | g |
| SFA 16:0 | 2.31 | g |
| SFA 18:0 | 1.42 | g |
| SFA 14:0 | 0.33 | g |
| SFA 10:0 | 0.02 | g |
| SFA 12:0 | 0.03 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 21 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.07 | mg |
| Phosphorus, P | 199 | mg |
| Potassium, K | 258 | mg |
| Sodium, Na | 68 | mg |
| Zinc, Zn | 6.48 | mg |
| Copper, Cu | 0.11 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.15 | mg |
| Vitamin B-12 | 2.74 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |