Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
FOOD NAME
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 346 kcal of energy, 30.4 g of protein, 24 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 30.4 | g |
| Total lipid (fat) | 24 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 346 | kcal |
| Energy | 1450 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.25 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 120 | mg |
| Fatty acids, total monounsaturated | 10.2 | g |
| Fatty acids, total polyunsaturated | 1.71 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.87 | g |
| SFA 16:0 | 5.05 | g |
| SFA 18:0 | 3.2 | g |
| SFA 14:0 | 0.91 | g |
| SFA 10:0 | 0.06 | g |
| SFA 12:0 | 0.1 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 25 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.39 | mg |
| Phosphorus, P | 206 | mg |
| Potassium, K | 306 | mg |
| Sodium, Na | 72 | mg |
| Zinc, Zn | 6.08 | mg |
| Copper, Cu | 0.139 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.11 | mg |
| Vitamin B-12 | 2.58 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |