Margarine-like spread, SMART BALANCE Light Buttery Spread
FOOD NAME
Margarine-like spread, SMART BALANCE Light Buttery Spread
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Margarine-like spread, SMART BALANCE Light Buttery Spread belongs to Fats and Oils category. In 100 g, it has 337 kcal of energy, 0.02 g of protein, 36.4 g of total lipids (fat), 1.98 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.02 | g |
| Total lipid (fat) | 36.4 | g |
| Carbohydrate, by difference | 1.98 | g |
| Energy | 337 | kcal |
| Energy | 1410 | kJ |
| Riboflavin | 0 | mg |
| Fatty acids, total trans | 0.611 | g |
| Fatty acids, total monounsaturated | 13.7 | g |
| Fatty acids, total polyunsaturated | 9.65 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 10.1 | g |
| SFA 16:0 | 8.04 | g |
| SFA 18:0 | 1.5 | g |
| SFA 20:0 | 0.146 | g |
| SFA 14:0 | 0.188 | g |
| SFA 22:0 | 0.08 | g |
| SFA 15:0 | 0.009 | g |
| SFA 4:0 | 0.004 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0.005 | g |
| SFA 17:0 | 0.035 | g |
| SFA 12:0 | 0.077 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 1 | mg |
| Iron, Fe | 0 | mg |
| Phosphorus, P | 1 | mg |
| Potassium, K | 32 | mg |
| Sodium, Na | 580 | mg |
| Zinc, Zn | 0 | mg |
| Copper, Cu | 0 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5160 | IU |
| Vitamin A, RAE | 1430 | µg |
| Vitamin B-6 | 0 | mg |
| Vitamin E (alpha-tocopherol) | 15.8 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 46.8 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 59.9 | g |
| Tocopherol, beta | 0.06 | mg |
| Tocopherol, gamma | 7.76 | mg |
| Tocotrienol, alpha | 1.57 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0 | mg |
| MUFA 18:1 | 13.5 | g |
| PUFA 18:2 | 8.32 | g |
| PUFA 18:3 | 1.3 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.122 | g |
| MUFA 22:1 | 0.007 | g |
| TFA 18:1 t | 0.281 | g |
| PUFA 20:2 n-6 c,c | 0.029 | g |
| MUFA 16:1 c | 0.063 | g |
| Fatty acids, total trans-polyenoic | 0.33 | g |
| Ash | 1.7 | g |
| Manganese, Mn | 0 | mg |
| Retinol | 1410 | µg |
| Tocopherol, delta | 1.12 | mg |
| Tocotrienol, gamma | 1.08 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.063 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.005 | g |
| PUFA 18:2 i | 0.143 | g |
| MUFA 18:1 c | 13.2 | g |
| PUFA 18:2 n-6 c,c | 8.18 | g |
| MUFA 22:1 c | 0.007 | g |
| MUFA 17:1 | 0.014 | g |
| Fatty acids, total trans-monoenoic | 0.281 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.12 | g |
| PUFA 18:3i | 0.187 | g |