Margarine, regular, 80% fat, composite, tub, without salt
FOOD NAME
Margarine, regular, 80% fat, composite, tub, without salt
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Margarine, regular, 80% fat, composite, tub, without salt belongs to Fats and Oils category. In 100 g, it has 713 kcal of energy, 0.22 g of protein, 80.2 g of total lipids (fat), 0.75 g of carbohydrate and 0 g of sugar. The amount of energy represents 35.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.22 | g |
| Total lipid (fat) | 80.2 | g |
| Carbohydrate, by difference | 0.75 | g |
| Energy | 713 | kcal |
| Energy | 2980 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 36.4 | g |
| Fatty acids, total polyunsaturated | 26.7 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 14.2 | g |
| SFA 16:0 | 7.08 | g |
| SFA 18:0 | 5.81 | g |
| SFA 14:0 | 0.24 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.023 | g |
| SFA 8:0 | 0.015 | g |
| SFA 12:0 | 0.433 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 1 | mg |
| Iron, Fe | 0 | mg |
| Phosphorus, P | 5 | mg |
| Potassium, K | 17 | mg |
| Sodium, Na | 28 | mg |
| Zinc, Zn | 0 | mg |
| Copper, Cu | 0 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3580 | IU |
| Vitamin A, RAE | 819 | µg |
| Vitamin B-6 | 0 | mg |
| Vitamin B-12 | 0.08 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 15.4 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 91.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 610 | µg |