Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
FOOD NAME
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised belongs to Beef Products category. In 100 g, it has 372 kcal of energy, 23.3 g of protein, 31 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23.3 | g |
| Total lipid (fat) | 31 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 372 | kcal |
| Energy | 1560 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.304 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 88 | mg |
| Fatty acids, total monounsaturated | 15.1 | g |
| Fatty acids, total polyunsaturated | 1.26 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 13.8 | g |
| SFA 16:0 | 7.24 | g |
| SFA 18:0 | 4.93 | g |
| SFA 14:0 | 0.908 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.023 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.025 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 23 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.34 | mg |
| Phosphorus, P | 160 | mg |
| Potassium, K | 248 | mg |
| Sodium, Na | 61 | mg |
| Zinc, Zn | 5.19 | mg |
| Copper, Cu | 0.075 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 29 | IU |
| Vitamin A, RAE | 9 | µg |
| Vitamin B-6 | 0.462 | mg |
| Vitamin B-12 | 2.06 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |