Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
FOOD NAME
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted belongs to Beef Products category. In 100 g, it has 290 kcal of energy, 23.4 g of protein, 21.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23.4 | g |
| Total lipid (fat) | 21.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 290 | kcal |
| Energy | 1210 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.296 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 79 | mg |
| Fatty acids, total trans | 1.46 | g |
| Fatty acids, total monounsaturated | 10.3 | g |
| Fatty acids, total polyunsaturated | 1 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.56 | g |
| SFA 16:0 | 5.08 | g |
| SFA 18:0 | 3.36 | g |
| SFA 20:0 | 0.018 | g |
| SFA 14:0 | 0.651 | g |
| SFA 15:0 | 0.126 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.016 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.278 | g |
| SFA 12:0 | 0.019 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.13 | mg |
| Phosphorus, P | 149 | mg |
| Potassium, K | 262 | mg |
| Sodium, Na | 64 | mg |
| Zinc, Zn | 5.39 | mg |
| Copper, Cu | 0.074 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 27 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.507 | mg |
| Vitamin B-12 | 2.11 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 54.7 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 22.9 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 4.9 | mg |
| Pantothenic acid | 0.618 | mg |
| Choline, total | 48.2 | mg |
| Folate, DFE | 6 | µg |
| Betaine | 14.1 | mg |
| Isoleucine | 1.11 | g |
| Leucine | 2.07 | g |
| Lysine | 2.31 | g |
| Cystine | 0.245 | g |
| Valine | 1.18 | g |
| Arginine | 1.63 | g |
| Histidine | 0.914 | g |
| Aspartic acid | 2.34 | g |
| Serine | 0.99 | g |
| MUFA 18:1 | 9.16 | g |
| PUFA 18:2 | 0.874 | g |
| PUFA 18:3 | 0.036 | g |
| PUFA 20:4 | 0.051 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.048 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 1.3 | g |
| TFA 18:2 t not further defined | 0.093 | g |
| PUFA 18:2 CLAs | 0.101 | g |
| PUFA 20:2 n-6 c,c | 0.006 | g |
| MUFA 16:1 c | 0.654 | g |
| PUFA 20:3 | 0.022 | g |
| Fatty acids, total trans-polyenoic | 0.093 | g |
| PUFA 20:3 n-6 | 0.022 | g |
| Ash | 0.99 | g |
| Manganese, Mn | 0.074 | mg |
| Retinol | 8 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.071 | mg |
| Folate, total | 6 | µg |
| Folate, food | 6 | µg |
| Tryptophan | 0.262 | g |
| Threonine | 1.12 | g |
| Methionine | 0.646 | g |
| Phenylalanine | 0.954 | g |
| Tyrosine | 0.896 | g |
| Alanine | 1.47 | g |
| Glutamic acid | 3.9 | g |
| Glycine | 1.16 | g |
| Proline | 1.08 | g |
| Hydroxyproline | 0.16 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.138 | g |
| MUFA 16:1 | 0.723 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| PUFA 22:5 n-3 (DPA) | 0.011 | g |
| SFA 24:0 | 0.01 | g |
| TFA 16:1 t | 0.069 | g |
| MUFA 18:1 c | 7.86 | g |
| PUFA 18:2 n-6 c,c | 0.68 | g |
| MUFA 17:1 | 0.172 | g |
| Fatty acids, total trans-monoenoic | 1.37 | g |
| MUFA 15:1 | 0.042 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.036 | g |