Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
FOOD NAME
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw belongs to Beef Products category. In 100 g, it has 123 kcal of energy, 22 g of protein, 3.24 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22 | g |
| Total lipid (fat) | 3.24 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 123 | kcal |
| Energy | 514 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.204 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 61 | mg |
| Fatty acids, total trans | 0.117 | g |
| Fatty acids, total monounsaturated | 1.34 | g |
| Fatty acids, total polyunsaturated | 0.269 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.22 | g |
| SFA 16:0 | 0.712 | g |
| SFA 18:0 | 0.37 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.084 | g |
| SFA 22:0 | 0.015 | g |
| SFA 15:0 | 0.013 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.031 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.38 | mg |
| Phosphorus, P | 219 | mg |
| Potassium, K | 386 | mg |
| Sodium, Na | 57 | mg |
| Zinc, Zn | 5.74 | mg |
| Copper, Cu | 0.098 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.622 | mg |
| Vitamin B-12 | 2.87 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.12 | g |
| Manganese, Mn | 0.011 | mg |
| Folate, food | 7 | µg |
| Tryptophan | 0.144 | g |
| Threonine | 0.877 | g |
| Methionine | 0.572 | g |
| Phenylalanine | 0.867 | g |
| Tyrosine | 0.7 | g |
| Alanine | 1.34 | g |
| Glutamic acid | 3.3 | g |
| Glycine | 1.34 | g |
| Proline | 1.05 | g |
| Hydroxyproline | 0.087 | g |
| Vitamin B-12, added | 0 | µg |
| MUFA 14:1 | 0.022 | g |
| MUFA 16:1 | 0.095 | g |
| MUFA 18:1 c | 1.12 | g |
| PUFA 18:2 n-6 c,c | 0.185 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.091 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.01 | mg |
| Thiamin | 0.08 | mg |
| Folate, total | 7 | µg |
| Water | 73.5 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 31.3 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocotrienol, alpha | 0.02 | mg |
| Niacin | 5.76 | mg |
| Pantothenic acid | 0.82 | mg |
| Choline, total | 91.1 | mg |
| Vitamin K (Menaquinone-4) | 1.2 | µg |
| Betaine | 8.1 | mg |
| Isoleucine | 0.999 | g |
| Leucine | 1.75 | g |
| Lysine | 1.86 | g |
| Cystine | 0.283 | g |
| Valine | 1.09 | g |
| Arginine | 1.42 | g |
| Histidine | 0.701 | g |
| Aspartic acid | 2 | g |
| Serine | 0.865 | g |
| MUFA 18:1 | 1.22 | g |
| PUFA 18:2 | 0.211 | g |
| PUFA 18:3 | 0.009 | g |
| PUFA 20:4 | 0.049 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.005 | g |
| TFA 18:1 t | 0.091 | g |
| TFA 18:2 t,t | 0.026 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.026 | g |
| Retinol | 0 | µg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Folate, DFE | 7 | µg |