Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
FOOD NAME
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled belongs to Beef Products category. In 100 g, it has 276 kcal of energy, 25.4 g of protein, 18.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.4 | g |
| Total lipid (fat) | 18.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 276 | kcal |
| Energy | 1150 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.232 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 83 | mg |
| Fatty acids, total trans | 1.12 | g |
| Fatty acids, total monounsaturated | 8.29 | g |
| Fatty acids, total polyunsaturated | 0.822 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.48 | g |
| SFA 16:0 | 4.12 | g |
| SFA 18:0 | 2.5 | g |
| SFA 20:0 | 0.013 | g |
| SFA 14:0 | 0.52 | g |
| SFA 15:0 | 0.086 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.012 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.208 | g |
| SFA 12:0 | 0.014 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 3 | mg |
| Phosphorus, P | 208 | mg |
| Potassium, K | 257 | mg |
| Sodium, Na | 64 | mg |
| Zinc, Zn | 4.13 | mg |
| Copper, Cu | 0.065 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 25 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.623 | mg |
| Vitamin B-12 | 2.03 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |