LEAN POCKETS, Ham N Cheddar
FOOD NAME
LEAN POCKETS, Ham N Cheddar
FOOD CATEGORY
Meals, Entrees, and Side Dishes
FOOD DESCRIPTION
Food LEAN POCKETS, Ham N Cheddar belongs to Meals, Entrees, and Side Dishes category. In 100 g, it has 230 kcal of energy, 10.3 g of protein, 6.53 g of total lipids (fat), 32.5 g of carbohydrate and 7.6 g of sugar. The amount of energy represents 11.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.3 | g |
| Total lipid (fat) | 6.53 | g |
| Carbohydrate, by difference | 32.5 | g |
| Energy | 230 | kcal |
| Energy | 962 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 0.307 | mg |
| Folic acid | 43 | µg |
| Cholesterol | 20 | mg |
| Fatty acids, total trans | 0.178 | g |
| Fatty acids, total monounsaturated | 1.55 | g |
| Fatty acids, total polyunsaturated | 1.4 | g |
| Sugars, total including NLEA | 7.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.39 | g |
| SFA 16:0 | 1.22 | g |
| SFA 18:0 | 0.668 | g |
| SFA 20:0 | 0.013 | g |
| SFA 14:0 | 0.168 | g |
| SFA 22:0 | 0.008 | g |
| SFA 15:0 | 0.01 | g |
| SFA 4:0 | 0.003 | g |
| SFA 6:0 | 0.011 | g |
| SFA 10:0 | 0.033 | g |
| SFA 8:0 | 0.02 | g |
| SFA 17:0 | 0.013 | g |
| SFA 12:0 | 0.217 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 196 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.15 | mg |
| Phosphorus, P | 197 | mg |
| Potassium, K | 203 | mg |
| Sodium, Na | 423 | mg |
| Zinc, Zn | 1.21 | mg |
| Copper, Cu | 0.076 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.102 | mg |
| Vitamin B-12 | 0.44 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 2.2 | µg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |