POPEYES, Coleslaw
FOOD NAME
POPEYES, Coleslaw
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food POPEYES, Coleslaw belongs to Fast Foods category. In 100 g, it has 161 kcal of energy, 0.98 g of protein, 11.2 g of total lipids (fat), 14.1 g of carbohydrate and 10.8 g of sugar. The amount of energy represents 8.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.98 | g |
| Total lipid (fat) | 11.2 | g |
| Carbohydrate, by difference | 14.1 | g |
| Energy | 161 | kcal |
| Energy | 674 | kJ |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 0.025 | mg |
| Cholesterol | 7 | mg |
| Fatty acids, total trans | 0.044 | g |
| Fatty acids, total monounsaturated | 3.34 | g |
| Fatty acids, total polyunsaturated | 5.85 | g |
| Sugars, total including NLEA | 10.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.89 | g |
| SFA 16:0 | 1.2 | g |
| SFA 18:0 | 0.517 | g |
| SFA 20:0 | 0.04 | g |
| SFA 14:0 | 0.005 | g |
| SFA 22:0 | 0.042 | g |
| SFA 15:0 | 0.004 | g |
| SFA 4:0 | 0.004 | g |
| SFA 6:0 | 0.01 | g |
| SFA 10:0 | 0.013 | g |
| SFA 8:0 | 0.008 | g |
| SFA 17:0 | 0.024 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 31 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.23 | mg |
| Phosphorus, P | 20 | mg |
| Potassium, K | 118 | mg |
| Sodium, Na | 218 | mg |
| Zinc, Zn | 0.12 | mg |
| Copper, Cu | 0.014 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 185 | IU |
| Vitamin A, RAE | 56 | µg |
| Vitamin B-6 | 0.102 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 14.7 | mg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 56 | µg |
| Thiamin | 0.015 | mg |
| Tryptophan | 0.007 | g |
| Threonine | 0.03 | g |
| Methionine | 0.007 | g |
| Phenylalanine | 0.02 | g |
| Tyrosine | 0.01 | g |
| Alanine | 0.05 | g |
| Glutamic acid | 0.11 | g |
| Glycine | 0.02 | g |
| Proline | 0.01 | g |
| Ash | 0.87 | g |
| Fructose | 1.44 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.083 | mg |
| Sucrose | 7.74 | g |
| Glucose | 1.65 | g |
| Maltose | 0 | g |
| Water | 72.8 | g |
| Niacin | 0.206 | mg |
| Pantothenic acid | 0.25 | mg |
| Isoleucine | 0.03 | g |
| Leucine | 0.03 | g |
| Lysine | 0.03 | g |
| Cystine | 0.01 | g |
| Valine | 0.04 | g |
| Arginine | 0.05 | g |
| Histidine | 0.02 | g |
| Aspartic acid | 0.07 | g |
| Serine | 0.04 | g |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.027 | g |
| PUFA 2:5 n-3 (EPA) | 0.011 | g |
| PUFA 22:5 n-3 (DPA) | 0.001 | g |
| SFA 24:0 | 0.023 | g |
| TFA 16:1 t | 0.001 | g |
| MUFA 24:1 c | 0.006 | g |
| MUFA 18:1 c | 2.55 | g |
| PUFA 18:2 n-6 c,c | 5.69 | g |
| MUFA 22:1 c | 0.005 | g |
| MUFA 17:1 | 0.012 | g |
| Fatty acids, total trans-monoenoic | 0.009 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.035 | g |
| PUFA 20:3 n-3 | 0.002 | g |
| PUFA 22:4 | 0.002 | g |
| MUFA 18:1 | 2.55 | g |
| PUFA 18:2 | 5.74 | g |
| PUFA 18:3 | 0.062 | g |
| PUFA 20:4 | 0.007 | g |
| PUFA 18:4 | 0.006 | g |
| MUFA 20:1 | 0.732 | g |
| MUFA 22:1 | 0.01 | g |
| TFA 18:1 t | 0.003 | g |
| TFA 22:1 t | 0.005 | g |
| TFA 18:2 t not further defined | 0.035 | g |
| PUFA 18:2 CLAs | 0.024 | g |
| PUFA 20:2 n-6 c,c | 0.003 | g |
| MUFA 16:1 c | 0.026 | g |
| PUFA 18:3 n-6 c,c,c | 0.027 | g |
| PUFA 20:3 | 0.013 | g |
| Fatty acids, total trans-polyenoic | 0.035 | g |
| PUFA 20:3 n-6 | 0.01 | g |