Beverages, Eggnog-flavor mix, powder, prepared with whole milk
FOOD NAME
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
FOOD CATEGORY
Beverages
FOOD DESCRIPTION
Food Beverages, Eggnog-flavor mix, powder, prepared with whole milk belongs to Beverages category. In 100 g, it has 95 kcal of energy, 2.93 g of protein, 3.02 g of total lipids (fat), 14.2 g of carbohydrate and 12.7 g of sugar. The amount of energy represents 4.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.93 | g |
| Total lipid (fat) | 3.02 | g |
| Carbohydrate, by difference | 14.2 | g |
| Energy | 95 | kcal |
| Energy | 396 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.166 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 11 | mg |
| Fatty acids, total monounsaturated | 0.767 | g |
| Fatty acids, total polyunsaturated | 0.186 | g |
| Sugars, total including NLEA | 12.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.7 | g |
| SFA 16:0 | 0.751 | g |
| SFA 18:0 | 0.329 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.284 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.067 | g |
| SFA 6:0 | 0.067 | g |
| SFA 10:0 | 0.067 | g |
| SFA 8:0 | 0.067 | g |
| SFA 12:0 | 0.069 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 92 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.12 | mg |
| Phosphorus, P | 77 | mg |
| Potassium, K | 121 | mg |
| Sodium, Na | 55 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.022 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 94 | IU |
| Vitamin A, RAE | 26 | µg |
| Vitamin B-6 | 0.033 | mg |
| Vitamin B-12 | 0.39 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 5 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 79.2 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 3.4 | µg |
| Lutein + zeaxanthin | 2 | µg |
| Niacin | 0.112 | mg |
| Pantothenic acid | 0.33 | mg |
| Folate, DFE | 5 | µg |
| Isoleucine | 0.149 | g |
| Leucine | 0.24 | g |
| Lysine | 0.128 | g |
| Cystine | 0.015 | g |
| Valine | 0.174 | g |
| Arginine | 0.069 | g |
| Histidine | 0.068 | g |
| Aspartic acid | 0.215 | g |
| Serine | 0.098 | g |
| MUFA 18:1 | 0.761 | g |
| PUFA 18:2 | 0.118 | g |
| PUFA 18:3 | 0.067 | g |
| PUFA 20:4 | 0.001 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Ash | 0.69 | g |
| Manganese, Mn | 0.007 | mg |
| Retinol | 26 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.04 | mg |
| Folate, total | 5 | µg |
| Folate, food | 5 | µg |
| Tryptophan | 0.067 | g |
| Threonine | 0.129 | g |
| Methionine | 0.068 | g |
| Phenylalanine | 0.133 | g |
| Tyrosine | 0.137 | g |
| Alanine | 0.094 | g |
| Glutamic acid | 0.584 | g |
| Glycine | 0.068 | g |
| Proline | 0.307 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.006 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |