Cookies, gluten-free, lemon wafer
FOOD NAME
Cookies, gluten-free, lemon wafer
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cookies, gluten-free, lemon wafer belongs to Baked Products category. In 100 g, it has 515 kcal of energy, 0 g of protein, 24.2 g of total lipids (fat), 74.4 g of carbohydrate and 42.3 g of sugar. The amount of energy represents 25.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0 | g |
| Total lipid (fat) | 24.2 | g |
| Carbohydrate, by difference | 74.4 | g |
| Energy | 515 | kcal |
| Energy | 2160 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.074 | mg |
| Fatty acids, total trans | 0.043 | g |
| Fatty acids, total monounsaturated | 8.31 | g |
| Fatty acids, total polyunsaturated | 2.67 | g |
| Sugars, total including NLEA | 42.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 10.5 | g |
| SFA 16:0 | 9.12 | g |
| SFA 18:0 | 0.939 | g |
| SFA 20:0 | 0.077 | g |
| SFA 14:0 | 0.227 | g |
| SFA 22:0 | 0.019 | g |
| SFA 15:0 | 0.01 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.004 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.017 | g |
| SFA 12:0 | 0.07 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 0.18 | mg |
| Phosphorus, P | 39 | mg |
| Potassium, K | 36 | mg |
| Sodium, Na | 111 | mg |
| Zinc, Zn | 0.03 | mg |
| Copper, Cu | 0 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0 | mg |
| Vitamin E (alpha-tocopherol) | 3.12 | mg |
| OTHERS | ||
| Name | Amount | |
| Thiamin | 0.045 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.003 | g |
| MUFA 16:1 | 0.03 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.015 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 8.22 | g |
| PUFA 18:2 n-6 c,c | 2.52 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0.006 | g |
| Fatty acids, total trans-monoenoic | 0.014 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.088 | g |
| PUFA 20:3 n-3 | 0.007 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |
| Ash | 0.3 | g |
| Starch | 33.6 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.019 | mg |
| Sucrose | 42.3 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 1.12 | g |
| Selenium, Se | 0 | µg |
| Niacin | 0.065 | mg |
| Pantothenic acid | 0 | mg |
| MUFA 18:1 | 8.23 | g |
| PUFA 18:2 | 2.56 | g |
| PUFA 18:3 | 0.098 | g |
| PUFA 20:4 | 0.004 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.043 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.014 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.029 | g |
| PUFA 18:2 CLAs | 0.006 | g |
| PUFA 20:2 n-6 c,c | 0.002 | g |
| MUFA 16:1 c | 0.03 | g |
| PUFA 18:3 n-6 c,c,c | 0.01 | g |
| PUFA 20:3 | 0.007 | g |
| Fatty acids, total trans-polyenoic | 0.029 | g |
| PUFA 20:3 n-6 | 0 | g |
| Tocopherol, delta | 0.36 | mg |
| Tocotrienol, gamma | 4.79 | mg |
| Tocotrienol, delta | 0 | mg |
| Tocopherol, beta | 0.09 | mg |
| Tocopherol, gamma | 1.17 | mg |
| Tocotrienol, alpha | 3.28 | mg |
| Tocotrienol, beta | 0.35 | mg |