Crackers, multigrain
FOOD NAME
Crackers, multigrain
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Crackers, multigrain belongs to Baked Products category. In 100 g, it has 482 kcal of energy, 7.1 g of protein, 20.4 g of total lipids (fat), 67.6 g of carbohydrate and 12 g of sugar. The amount of energy represents 24.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.1 | g |
| Total lipid (fat) | 20.4 | g |
| Carbohydrate, by difference | 67.6 | g |
| Energy | 482 | kcal |
| Energy | 2020 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.5 | g |
| Riboflavin | 0.28 | mg |
| Folic acid | 57 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.19 | g |
| Fatty acids, total monounsaturated | 5 | g |
| Fatty acids, total polyunsaturated | 11.8 | g |
| Sugars, total including NLEA | 12 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.3 | g |
| SFA 16:0 | 2.26 | g |
| SFA 18:0 | 0.891 | g |
| SFA 20:0 | 0.072 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.073 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.007 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 2.59 | mg |
| Phosphorus, P | 292 | mg |
| Potassium, K | 171 | mg |
| Sodium, Na | 883 | mg |
| Zinc, Zn | 0.98 | mg |
| Copper, Cu | 0.151 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.117 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.75 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 36 | µg |
| Carotene, alpha | 1 | µg |
| Carotene, beta | 2 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 2.4 | g |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.52 | mg |
| Folate, total | 103 | µg |
| Folate, food | 46 | µg |
| Tryptophan | 0.088 | g |
| Threonine | 0.193 | g |
| Methionine | 0.122 | g |
| Phenylalanine | 0.347 | g |
| Tyrosine | 0.185 | g |
| Alanine | 0.252 | g |
| Glutamic acid | 2.2 | g |
| Glycine | 0.277 | g |
| Proline | 0.87 | g |
| Hydroxyproline | 0 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.001 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0 | g |
| Water | 2.5 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 26.1 | µg |
| Lutein + zeaxanthin | 73 | µg |
| Niacin | 3.4 | mg |
| Choline, total | 10.4 | mg |
| Folate, DFE | 143 | µg |
| Isoleucine | 0.237 | g |
| Leucine | 0.481 | g |
| Lysine | 0.182 | g |
| Cystine | 0.147 | g |
| Valine | 0.291 | g |
| Arginine | 0.32 | g |
| Histidine | 0.168 | g |
| Aspartic acid | 0.35 | g |
| Serine | 0.336 | g |
| MUFA 18:1 | 4.95 | g |
| PUFA 18:2 | 10.4 | g |
| PUFA 18:3 | 1.36 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.052 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| SFA 13:0 | 0 | g |
| PUFA 21:5 | 0 | g |