Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
FOOD NAME
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw belongs to Beef Products category. In 100 g, it has 135 kcal of energy, 22.9 g of protein, 4.09 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.9 | g |
| Total lipid (fat) | 4.09 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 135 | kcal |
| Energy | 563 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.149 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 55 | mg |
| Fatty acids, total monounsaturated | 1.72 | g |
| Fatty acids, total polyunsaturated | 0.175 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.4 | g |
| SFA 16:0 | 0.887 | g |
| SFA 18:0 | 0.416 | g |
| SFA 14:0 | 0.096 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.99 | mg |
| Phosphorus, P | 222 | mg |
| Potassium, K | 362 | mg |
| Sodium, Na | 61 | mg |
| Zinc, Zn | 4.36 | mg |
| Copper, Cu | 0.102 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.677 | mg |
| Vitamin B-12 | 1.62 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 95.7 | mg |
| Betaine | 14.1 | mg |
| Hydroxyproline | 0.241 | g |
| Water | 75 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 29.2 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Niacin | 6.87 | mg |
| Pantothenic acid | 0.677 | mg |
| MUFA 18:1 | 1.55 | g |
| PUFA 18:2 | 0.137 | g |
| PUFA 18:3 | 0.01 | g |
| PUFA 20:4 | 0.029 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.002 | g |
| MUFA 22:1 | 0 | g |
| Ash | 1.13 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.168 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Manganese, Mn | 0.014 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.093 | mg |
| Folate, total | 13 | µg |
| Tryptophan | 0.151 | g |
| Threonine | 0.915 | g |
| Methionine | 0.597 | g |
| Phenylalanine | 0.905 | g |
| Tyrosine | 0.73 | g |
| Alanine | 1.39 | g |
| Glutamic acid | 3.44 | g |
| Glycine | 1.4 | g |
| Proline | 1.09 | g |
| Isoleucine | 1.04 | g |
| Leucine | 1.82 | g |
| Lysine | 1.94 | g |
| Cystine | 0.296 | g |
| Valine | 1.14 | g |
| Arginine | 1.48 | g |
| Histidine | 0.731 | g |
| Aspartic acid | 2.09 | g |
| Serine | 0.902 | g |
| Vitamin B-12, added | 0 | µg |
| Folate, DFE | 13 | µg |
| Folate, food | 13 | µg |