Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
FOOD NAME
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw belongs to Beef Products category. In 100 g, it has 138 kcal of energy, 22.9 g of protein, 5.15 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.9 | g |
| Total lipid (fat) | 5.15 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 138 | kcal |
| Energy | 578 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.115 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 53 | mg |
| Fatty acids, total monounsaturated | 2.07 | g |
| Fatty acids, total polyunsaturated | 0.223 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.9 | g |
| SFA 16:0 | 1.14 | g |
| SFA 18:0 | 0.631 | g |
| SFA 14:0 | 0.13 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 25 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.64 | mg |
| Phosphorus, P | 211 | mg |
| Potassium, K | 354 | mg |
| Sodium, Na | 57 | mg |
| Zinc, Zn | 4.1 | mg |
| Copper, Cu | 0.076 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.642 | mg |
| Vitamin B-12 | 1.13 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 22:1 | 0 | g |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Folate, total | 13 | µg |
| Ash | 1.02 | g |
| Vitamin B-12, added | 0 | µg |
| MUFA 18:1 | 1.91 | g |
| PUFA 18:2 | 0.18 | g |
| PUFA 18:3 | 0.012 | g |
| PUFA 20:4 | 0.032 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.003 | g |
| Water | 71.5 | g |
| Betaine | 14.1 | mg |
| Isoleucine | 1.04 | g |
| Leucine | 1.82 | g |
| Lysine | 1.94 | g |
| Cystine | 0.296 | g |
| Valine | 1.14 | g |
| Arginine | 1.48 | g |
| Histidine | 0.732 | g |
| Aspartic acid | 2.09 | g |
| Serine | 0.903 | g |
| Niacin | 7.1 | mg |
| Pantothenic acid | 0.678 | mg |
| Choline, total | 95.8 | mg |
| Selenium, Se | 27.5 | µg |
| Manganese, Mn | 0.013 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.159 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Thiamin | 0.07 | mg |
| Tryptophan | 0.151 | g |
| Threonine | 0.916 | g |
| Methionine | 0.597 | g |
| Phenylalanine | 0.906 | g |
| Tyrosine | 0.731 | g |
| Alanine | 1.39 | g |
| Glutamic acid | 3.44 | g |
| Glycine | 1.4 | g |
| Proline | 1.09 | g |
| Hydroxyproline | 0.241 | g |
| Folate, DFE | 13 | µg |
| Folate, food | 13 | µg |