Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
FOOD NAME
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw belongs to Beef Products category. In 100 g, it has 141 kcal of energy, 22.3 g of protein, 5.04 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.3 | g |
| Total lipid (fat) | 5.04 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 141 | kcal |
| Energy | 589 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.112 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 75 | mg |
| Fatty acids, total monounsaturated | 2.03 | g |
| Fatty acids, total polyunsaturated | 0.218 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.86 | g |
| SFA 16:0 | 1.12 | g |
| SFA 18:0 | 0.618 | g |
| SFA 14:0 | 0.128 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 24 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.6 | mg |
| Phosphorus, P | 206 | mg |
| Potassium, K | 347 | mg |
| Sodium, Na | 56 | mg |
| Zinc, Zn | 4.01 | mg |
| Copper, Cu | 0.074 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.625 | mg |
| Vitamin B-12 | 1.1 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Betaine | 13.7 | mg |
| Choline, total | 93.2 | mg |
| Hydroxyproline | 0.235 | g |
| Water | 70 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 26.9 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Niacin | 6.92 | mg |
| Pantothenic acid | 0.66 | mg |
| Isoleucine | 1.02 | g |
| Leucine | 1.78 | g |
| Lysine | 1.89 | g |
| Cystine | 0.288 | g |
| Valine | 1.11 | g |
| Arginine | 1.44 | g |
| Histidine | 0.712 | g |
| Aspartic acid | 2.03 | g |
| Serine | 0.879 | g |
| MUFA 18:1 | 1.87 | g |
| PUFA 18:2 | 0.176 | g |
| PUFA 18:3 | 0.011 | g |
| PUFA 20:4 | 0.031 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.003 | g |
| MUFA 22:1 | 0 | g |
| Ash | 0.99 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.156 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Manganese, Mn | 0.013 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.069 | mg |
| Folate, total | 13 | µg |
| Tryptophan | 0.147 | g |
| Threonine | 0.892 | g |
| Methionine | 0.581 | g |
| Phenylalanine | 0.882 | g |
| Tyrosine | 0.711 | g |
| Alanine | 1.36 | g |
| Glutamic acid | 3.35 | g |
| Glycine | 1.36 | g |
| Proline | 1.06 | g |
| Folate, DFE | 13 | µg |
| Folate, food | 13 | µg |