Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
FOOD NAME
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) belongs to Beef Products category. In 100 g, it has 215 kcal of energy, 18.6 g of protein, 15 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.6 | g |
| Total lipid (fat) | 15 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 215 | kcal |
| Energy | 898 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.151 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 68 | mg |
| Fatty acids, total trans | 0.86 | g |
| Fatty acids, total monounsaturated | 6.47 | g |
| Fatty acids, total polyunsaturated | 0.433 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.72 | g |
| SFA 16:0 | 3.2 | g |
| SFA 18:0 | 1.82 | g |
| SFA 20:0 | 0.014 | g |
| SFA 14:0 | 0.431 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.07 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.165 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.09 | mg |
| Phosphorus, P | 171 | mg |
| Potassium, K | 295 | mg |
| Sodium, Na | 66 | mg |
| Zinc, Zn | 4.48 | mg |
| Copper, Cu | 0.067 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 14 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.346 | mg |
| Vitamin B-12 | 2.17 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |