Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
FOOD NAME
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled belongs to Beef Products category. In 100 g, it has 164 kcal of energy, 25.8 g of protein, 5.94 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.8 | g |
| Total lipid (fat) | 5.94 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 164 | kcal |
| Energy | 685 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.177 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 84 | mg |
| Fatty acids, total trans | 0.179 | g |
| Fatty acids, total monounsaturated | 2.36 | g |
| Fatty acids, total polyunsaturated | 0.284 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.59 | g |
| SFA 16:0 | 1.41 | g |
| SFA 18:0 | 0.892 | g |
| SFA 20:0 | 0.009 | g |
| SFA 14:0 | 0.172 | g |
| SFA 15:0 | 0.03 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.071 | g |
| SFA 12:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.85 | mg |
| Phosphorus, P | 222 | mg |
| Potassium, K | 376 | mg |
| Sodium, Na | 71 | mg |
| Zinc, Zn | 6.45 | mg |
| Copper, Cu | 0.091 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 10 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.391 | mg |
| Vitamin B-12 | 2.79 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.09 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Selenium, Se | 21.1 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 6.28 | mg |
| Manganese, Mn | 0.012 | mg |
| Vitamin B-12, added | 0 | µg |
| Folate, DFE | 7 | µg |
| Betaine | 7.3 | mg |
| Isoleucine | 1.14 | g |
| Leucine | 2.01 | g |
| Lysine | 2.14 | g |
| Cystine | 0.266 | g |
| Valine | 1.27 | g |
| Arginine | 1.68 | g |
| Histidine | 0.839 | g |
| Pantothenic acid | 0.646 | mg |
| Choline, total | 83.8 | mg |
| PUFA 18:2 | 0.186 | g |
| PUFA 20:4 | 0.043 | g |
| MUFA 20:1 | 0.02 | g |
| Serine | 1.03 | g |
| PUFA 18:3 n-6 c,c,c | 0.009 | g |
| Folate, total | 7 | µg |
| MUFA 14:1 | 0.041 | g |
| MUFA 16:1 | 0.209 | g |
| MUFA 17:1 | 0.049 | g |
| Folate, food | 7 | µg |
| Tryptophan | 0.131 | g |
| Threonine | 1 | g |
| Methionine | 0.664 | g |
| Phenylalanine | 1.01 | g |
| Tyrosine | 0.794 | g |
| Alanine | 1.62 | g |
| Glutamic acid | 3.87 | g |
| Glycine | 1.75 | g |
| Proline | 1.32 | g |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| MUFA 22:1 | 0 | g |
| PUFA 18:4 | 0 | g |
| Water | 66.9 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| TFA 18:1 t | 0.179 | g |
| Fatty acids, total trans-monoenoic | 0.179 | g |
| Thiamin | 0.043 | mg |
| Retinol | 3 | µg |
| Aspartic acid | 2.33 | g |
| PUFA 18:3 | 0.009 | g |
| MUFA 18:1 | 2.41 | g |