Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
FOOD NAME
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised belongs to Beef Products category. In 100 g, it has 189 kcal of energy, 29.3 g of protein, 7.04 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 29.3 | g |
| Total lipid (fat) | 7.04 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 189 | kcal |
| Energy | 790 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.254 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 94 | mg |
| Fatty acids, total monounsaturated | 3.45 | g |
| Fatty acids, total polyunsaturated | 0.308 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.27 | g |
| SFA 16:0 | 1.39 | g |
| SFA 18:0 | 0.727 | g |
| SFA 20:0 | 0.016 | g |
| SFA 14:0 | 0.14 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.79 | mg |
| Phosphorus, P | 233 | mg |
| Potassium, K | 287 | mg |
| Sodium, Na | 60 | mg |
| Zinc, Zn | 7.87 | mg |
| Copper, Cu | 0.148 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.261 | mg |
| Vitamin B-12 | 2.97 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 9 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Ash | 1.17 | g |
| Thiamin | 0.075 | mg |
| Folate, total | 9 | µg |
| Folate, food | 9 | µg |
| Tryptophan | 0.317 | g |
| Threonine | 1.36 | g |
| Methionine | 0.834 | g |
| Phenylalanine | 1.28 | g |
| Tyrosine | 1.08 | g |
| Alanine | 1.78 | g |
| Glutamic acid | 4.71 | g |
| Glycine | 1.4 | g |
| Proline | 1.24 | g |
| Hydroxyproline | 0.136 | g |
| MUFA 14:1 | 0.05 | g |
| MUFA 16:1 | 0.214 | g |
| Water | 60 | g |
| Theobromine | 0 | mg |
| Niacin | 3.12 | mg |
| Selenium, Se | 30 | µg |
| Isoleucine | 1.52 | g |
| Leucine | 2.6 | g |
| Lysine | 2.76 | g |
| Cystine | 0.316 | g |
| Valine | 1.59 | g |
| Arginine | 1.98 | g |
| Histidine | 0.948 | g |
| Aspartic acid | 2.93 | g |
| Serine | 1.18 | g |
| MUFA 18:1 | 3.19 | g |
| PUFA 18:2 | 0.254 | g |
| PUFA 18:3 | 0.026 | g |
| PUFA 20:4 | 0.028 | g |
| Retinol | 0 | µg |