Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
FOOD NAME
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted belongs to Beef Products category. In 100 g, it has 173 kcal of energy, 26.4 g of protein, 6.75 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.4 | g |
| Total lipid (fat) | 6.75 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 173 | kcal |
| Energy | 726 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.247 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 71 | mg |
| Fatty acids, total monounsaturated | 3.29 | g |
| Fatty acids, total polyunsaturated | 0.29 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.14 | g |
| SFA 16:0 | 1.32 | g |
| SFA 18:0 | 0.683 | g |
| SFA 20:0 | 0.01 | g |
| SFA 14:0 | 0.132 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.09 | mg |
| Phosphorus, P | 215 | mg |
| Potassium, K | 372 | mg |
| Sodium, Na | 71 | mg |
| Zinc, Zn | 6.39 | mg |
| Copper, Cu | 0.1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.273 | mg |
| Vitamin B-12 | 3.02 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 9 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Niacin | 3.47 | mg |
| Water | 64.9 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 30 | µg |
| Isoleucine | 1.36 | g |
| Leucine | 2.33 | g |
| Lysine | 2.47 | g |
| Cystine | 0.283 | g |
| Valine | 1.43 | g |
| Arginine | 1.78 | g |
| Histidine | 0.85 | g |
| Aspartic acid | 2.63 | g |
| Serine | 1.06 | g |
| MUFA 18:1 | 3.04 | g |
| PUFA 18:2 | 0.226 | g |
| PUFA 18:3 | 0.026 | g |
| PUFA 20:4 | 0.038 | g |
| Ash | 1.17 | g |
| Thiamin | 0.089 | mg |
| Folate, total | 9 | µg |
| Folate, food | 9 | µg |
| Tryptophan | 0.285 | g |
| Threonine | 1.22 | g |
| Methionine | 0.748 | g |
| Phenylalanine | 1.14 | g |
| Tyrosine | 0.966 | g |
| Alanine | 1.59 | g |
| Glutamic acid | 4.23 | g |
| Glycine | 1.25 | g |
| Proline | 1.12 | g |
| Hydroxyproline | 0.122 | g |
| MUFA 14:1 | 0.052 | g |
| MUFA 16:1 | 0.203 | g |
| Retinol | 0 | µg |