Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
FOOD NAME
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw belongs to Beef Products category. In 100 g, it has 248 kcal of energy, 18.5 g of protein, 19.1 g of total lipids (fat), 0.58 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.5 | g |
| Total lipid (fat) | 19.1 | g |
| Carbohydrate, by difference | 0.58 | g |
| Energy | 248 | kcal |
| Energy | 1040 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Cholesterol | 74 | mg |
| Fatty acids, total trans | 0.705 | g |
| Fatty acids, total monounsaturated | 8.93 | g |
| Fatty acids, total polyunsaturated | 0.746 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.79 | g |
| SFA 16:0 | 4.66 | g |
| SFA 18:0 | 2.29 | g |
| SFA 20:0 | 0.016 | g |
| SFA 14:0 | 0.504 | g |
| SFA 22:0 | 0.005 | g |
| SFA 15:0 | 0.079 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.008 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.22 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Iron, Fe | 2.37 | mg |
| Sodium, Na | 61 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 60.9 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Isoleucine | 0.804 | g |
| Leucine | 1.52 | g |
| Lysine | 1.65 | g |
| Cystine | 0.195 | g |
| Valine | 0.849 | g |
| Arginine | 1.23 | g |
| Histidine | 0.605 | g |
| Aspartic acid | 1.69 | g |
| Serine | 0.721 | g |
| MUFA 18:1 | 8.18 | g |
| PUFA 18:2 | 0.618 | g |
| PUFA 18:3 | 0.043 | g |
| PUFA 20:4 | 0.065 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.039 | g |
| PUFA 20:2 n-6 c,c | 0.006 | g |
| PUFA 20:3 | 0 | g |
| Ash | 0.91 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Retinol | 1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tryptophan | 0.21 | g |
| Threonine | 0.831 | g |
| Methionine | 0.535 | g |
| Phenylalanine | 0.715 | g |
| Tyrosine | 0.651 | g |
| Alanine | 1.06 | g |
| Glutamic acid | 2.99 | g |
| Glycine | 0.817 | g |
| Proline | 0.755 | g |
| Hydroxyproline | 0.093 | g |
| MUFA 14:1 | 0.103 | g |
| MUFA 16:1 | 0.607 | g |
| PUFA 2:5 n-3 (EPA) | 0.005 | g |
| PUFA 22:5 n-3 (DPA) | 0.009 | g |
| SFA 24:0 | 0 | g |
| MUFA 18:1-11 t (18:1t n-7) | 0.051 | g |