Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
FOOD NAME
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw belongs to Beef Products category. In 100 g, it has 330 kcal of energy, 17.6 g of protein, 28.6 g of total lipids (fat), 0.46 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.6 | g |
| Total lipid (fat) | 28.6 | g |
| Carbohydrate, by difference | 0.46 | g |
| Energy | 330 | kcal |
| Energy | 1380 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Cholesterol | 77 | mg |
| Fatty acids, total trans | 0.911 | g |
| Fatty acids, total monounsaturated | 14.3 | g |
| Fatty acids, total polyunsaturated | 0.789 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 11.1 | g |
| SFA 16:0 | 7.07 | g |
| SFA 18:0 | 2.78 | g |
| SFA 20:0 | 0.019 | g |
| SFA 14:0 | 0.863 | g |
| SFA 22:0 | 0.005 | g |
| SFA 15:0 | 0.107 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.009 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.256 | g |
| SFA 12:0 | 0.017 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Iron, Fe | 2.14 | mg |
| Sodium, Na | 65 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.73 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tryptophan | 0.202 | g |
| Threonine | 0.798 | g |
| Methionine | 0.514 | g |
| Phenylalanine | 0.687 | g |
| Tyrosine | 0.625 | g |
| Alanine | 1.02 | g |
| Glutamic acid | 2.87 | g |
| Glycine | 0.784 | g |
| Proline | 0.725 | g |
| MUFA 14:1 | 0.294 | g |
| MUFA 16:1 | 1.14 | g |
| PUFA 2:5 n-3 (EPA) | 0.005 | g |
| PUFA 22:5 n-3 (DPA) | 0.008 | g |
| MUFA 18:1 c | 12.1 | g |
| PUFA 18:2 n-6 c,c | 0.536 | g |
| Fatty acids, total trans-monoenoic | 0.744 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 | g |
| PUFA 18:3i | 0.028 | g |
| Water | 52.6 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Isoleucine | 0.771 | g |
| Leucine | 1.46 | g |
| Lysine | 1.58 | g |
| Cystine | 0.187 | g |
| Valine | 0.815 | g |
| Arginine | 1.18 | g |
| Histidine | 0.581 | g |
| Aspartic acid | 1.62 | g |
| Serine | 0.692 | g |
| MUFA 18:1 | 12.8 | g |
| PUFA 18:2 | 0.675 | g |
| PUFA 18:3 | 0.054 | g |
| PUFA 20:4 | 0.041 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.073 | g |
| TFA 18:1 t | 0.744 | g |
| TFA 18:2 t not further defined | 0.139 | g |
| PUFA 20:2 n-6 c,c | 0.005 | g |
| Fatty acids, total trans-polyenoic | 0.167 | g |
| Hydroxyproline | 0.089 | g |