Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
FOOD NAME
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw belongs to Beef Products category. In 100 g, it has 234 kcal of energy, 20.4 g of protein, 16.9 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.4 | g |
| Total lipid (fat) | 16.9 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 234 | kcal |
| Energy | 978 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Cholesterol | 72 | mg |
| Fatty acids, total trans | 0.758 | g |
| Fatty acids, total monounsaturated | 8.45 | g |
| Fatty acids, total polyunsaturated | 0.523 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.54 | g |
| SFA 16:0 | 4 | g |
| SFA 18:0 | 1.77 | g |
| SFA 20:0 | 0.011 | g |
| SFA 14:0 | 0.474 | g |
| SFA 22:0 | 0.005 | g |
| SFA 15:0 | 0.068 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.006 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.193 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Iron, Fe | 1.89 | mg |
| Sodium, Na | 58 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 61.9 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Isoleucine | 0.891 | g |
| Leucine | 1.68 | g |
| Lysine | 1.83 | g |
| Cystine | 0.217 | g |
| Valine | 0.941 | g |
| Arginine | 1.37 | g |
| Histidine | 0.671 | g |
| Aspartic acid | 1.87 | g |
| Serine | 0.799 | g |
| MUFA 18:1 | 7.6 | g |
| PUFA 18:2 | 0.434 | g |
| PUFA 18:3 | 0.034 | g |
| PUFA 20:4 | 0.039 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.038 | g |
| TFA 18:1 t | 0.655 | g |
| TFA 18:2 t not further defined | 0.085 | g |
| PUFA 20:2 n-6 c,c | 0.005 | g |
| Fatty acids, total trans-polyenoic | 0.103 | g |
| Ash | 0.91 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tryptophan | 0.233 | g |
| Threonine | 0.921 | g |
| Methionine | 0.593 | g |
| Phenylalanine | 0.793 | g |
| Tyrosine | 0.722 | g |
| Alanine | 1.18 | g |
| Glutamic acid | 3.31 | g |
| Glycine | 0.906 | g |
| Proline | 0.838 | g |
| MUFA 14:1 | 0.143 | g |
| MUFA 16:1 | 0.67 | g |
| PUFA 2:5 n-3 (EPA) | 0.005 | g |
| PUFA 22:5 n-3 (DPA) | 0.006 | g |
| MUFA 18:1 c | 6.94 | g |
| PUFA 18:2 n-6 c,c | 0.349 | g |
| Fatty acids, total trans-monoenoic | 0.655 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 | g |
| PUFA 18:3i | 0.018 | g |
| Hydroxyproline | 0.103 | g |