Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
FOOD NAME
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw belongs to Beef Products category. In 100 g, it has 331 kcal of energy, 16.9 g of protein, 29.2 g of total lipids (fat), 0.13 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.9 | g |
| Total lipid (fat) | 29.2 | g |
| Carbohydrate, by difference | 0.13 | g |
| Energy | 331 | kcal |
| Energy | 1380 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Cholesterol | 61 | mg |
| Fatty acids, total trans | 0.891 | g |
| Fatty acids, total monounsaturated | 15.4 | g |
| Fatty acids, total polyunsaturated | 1.08 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 10.3 | g |
| SFA 16:0 | 6.59 | g |
| SFA 18:0 | 2.55 | g |
| SFA 20:0 | 0.018 | g |
| SFA 14:0 | 0.799 | g |
| SFA 22:0 | 0.005 | g |
| SFA 15:0 | 0.094 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.226 | g |
| SFA 12:0 | 0.018 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Iron, Fe | 1.71 | mg |
| Sodium, Na | 68 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.71 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tryptophan | 0.194 | g |
| Threonine | 0.766 | g |
| Methionine | 0.494 | g |
| Phenylalanine | 0.66 | g |
| Tyrosine | 0.6 | g |
| Alanine | 0.978 | g |
| Glutamic acid | 2.76 | g |
| Glycine | 0.754 | g |
| Proline | 0.697 | g |
| MUFA 14:1 | 0.31 | g |
| MUFA 16:1 | 1.31 | g |
| PUFA 2:5 n-3 (EPA) | 0.005 | g |
| PUFA 22:5 n-3 (DPA) | 0.009 | g |
| MUFA 18:1 c | 13 | g |
| PUFA 18:2 n-6 c,c | 0.776 | g |
| Fatty acids, total trans-monoenoic | 0.689 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.042 | g |
| PUFA 18:3i | 0.035 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.083 | g |
| TFA 18:1 t | 0.689 | g |
| TFA 18:2 t not further defined | 0.167 | g |
| PUFA 20:2 n-6 c,c | 0.006 | g |
| Fatty acids, total trans-polyenoic | 0.202 | g |
| Water | 53.1 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Isoleucine | 0.741 | g |
| Leucine | 1.4 | g |
| Lysine | 1.52 | g |
| Cystine | 0.18 | g |
| Valine | 0.783 | g |
| Arginine | 1.14 | g |
| Histidine | 0.558 | g |
| Aspartic acid | 1.56 | g |
| Serine | 0.665 | g |
| MUFA 18:1 | 13.7 | g |
| PUFA 18:2 | 0.943 | g |
| PUFA 18:3 | 0.077 | g |
| PUFA 20:4 | 0.039 | g |
| Hydroxyproline | 0.085 | g |