Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
FOOD NAME
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw belongs to Beef Products category. In 100 g, it has 199 kcal of energy, 19.9 g of protein, 13.2 g of total lipids (fat), 0.11 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.9 | g |
| Total lipid (fat) | 13.2 | g |
| Carbohydrate, by difference | 0.11 | g |
| Energy | 199 | kcal |
| Energy | 831 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Cholesterol | 46 | mg |
| Fatty acids, total trans | 0.634 | g |
| Fatty acids, total monounsaturated | 5.45 | g |
| Fatty acids, total polyunsaturated | 0.436 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.84 | g |
| SFA 16:0 | 3.22 | g |
| SFA 18:0 | 1.92 | g |
| SFA 20:0 | 0.022 | g |
| SFA 14:0 | 0.408 | g |
| SFA 22:0 | 0.012 | g |
| SFA 15:0 | 0.074 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.009 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.161 | g |
| SFA 12:0 | 0.012 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Iron, Fe | 1.46 | mg |
| Sodium, Na | 60 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 20 | IU |
| Vitamin A, RAE | 6 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 66.4 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Isoleucine | 0.793 | g |
| Leucine | 1.5 | g |
| Lysine | 1.63 | g |
| Cystine | 0.193 | g |
| Valine | 0.837 | g |
| Arginine | 1.22 | g |
| Histidine | 0.597 | g |
| Aspartic acid | 1.67 | g |
| Serine | 0.711 | g |
| MUFA 18:1 | 4.92 | g |
| PUFA 18:2 | 0.283 | g |
| PUFA 18:3 | 0.075 | g |
| PUFA 20:4 | 0.032 | g |
| PUFA 18:4 | 0.004 | g |
| MUFA 20:1 | 0.016 | g |
| PUFA 20:2 n-6 c,c | 0.001 | g |
| PUFA 20:3 | 0.001 | g |
| Ash | 0.91 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Retinol | 6 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tryptophan | 0.208 | g |
| Threonine | 0.82 | g |
| Methionine | 0.528 | g |
| Phenylalanine | 0.706 | g |
| Tyrosine | 0.642 | g |
| Alanine | 1.05 | g |
| Glutamic acid | 2.95 | g |
| Glycine | 0.806 | g |
| Proline | 0.745 | g |
| Hydroxyproline | 0.091 | g |
| MUFA 14:1 | 0.102 | g |
| MUFA 16:1 | 0.408 | g |
| PUFA 2:5 n-3 (EPA) | 0.012 | g |
| PUFA 22:5 n-3 (DPA) | 0.028 | g |
| SFA 24:0 | 0.002 | g |
| MUFA 18:1-11 t (18:1t n-7) | 0.307 | g |