Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
FOOD NAME
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw belongs to Beef Products category. In 100 g, it has 596 kcal of energy, 6.54 g of protein, 63.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 29.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.54 | g |
| Total lipid (fat) | 63.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 596 | kcal |
| Energy | 2490 | kJ |
| Fiber, total dietary | 0 | g |
| Cholesterol | 73 | mg |
| Fatty acids, total trans | 3.3 | g |
| Fatty acids, total monounsaturated | 31.6 | g |
| Fatty acids, total polyunsaturated | 1.58 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 22.5 | g |
| SFA 16:0 | 12.7 | g |
| SFA 18:0 | 6.98 | g |
| SFA 20:0 | 0.051 | g |
| SFA 14:0 | 1.68 | g |
| SFA 22:0 | 0.009 | g |
| SFA 15:0 | 0.27 | g |
| SFA 10:0 | 0.021 | g |
| SFA 17:0 | 0.752 | g |
| SFA 12:0 | 0.039 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 2 | mg |
| Iron, Fe | 1 | mg |
| Sodium, Na | 37 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 74 | IU |
| Vitamin A, RAE | 22 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.4 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Retinol | 22 | µg |
| MUFA 14:1 | 0.532 | g |
| MUFA 16:1 | 2.22 | g |
| PUFA 2:5 n-3 (EPA) | 0.007 | g |
| PUFA 22:5 n-3 (DPA) | 0.013 | g |
| SFA 24:0 | 0.007 | g |
| MUFA 18:1 c | 25.8 | g |
| PUFA 18:2 n-6 c,c | 0.966 | g |
| Fatty acids, total trans-monoenoic | 2.81 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.053 | g |
| PUFA 18:3i | 0.084 | g |
| MUFA 18:1-11 t (18:1t n-7) | 2.48 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 30.2 | g |
| MUFA 18:1 | 28.7 | g |
| PUFA 18:2 | 1.37 | g |
| PUFA 18:3 | 0.137 | g |
| PUFA 20:4 | 0.022 | g |
| PUFA 18:4 | 0.007 | g |
| MUFA 20:1 | 0.178 | g |
| TFA 18:1 t | 2.81 | g |
| TFA 18:2 t not further defined | 0.407 | g |
| PUFA 20:2 n-6 c,c | 0.009 | g |
| PUFA 20:3 | 0.007 | g |
| Fatty acids, total trans-polyenoic | 0.49 | g |