Beef, Australian, imported, grass-fed, seam fat, raw
FOOD NAME
Beef, Australian, imported, grass-fed, seam fat, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, Australian, imported, grass-fed, seam fat, raw belongs to Beef Products category. In 100 g, it has 562 kcal of energy, 9.58 g of protein, 57.7 g of total lipids (fat), 1.06 g of carbohydrate and 0 g of sugar. The amount of energy represents 28.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.58 | g |
| Total lipid (fat) | 57.7 | g |
| Carbohydrate, by difference | 1.06 | g |
| Energy | 562 | kcal |
| Energy | 2350 | kJ |
| Fiber, total dietary | 0 | g |
| Cholesterol | 65 | mg |
| Fatty acids, total trans | 3.21 | g |
| Fatty acids, total monounsaturated | 22.9 | g |
| Fatty acids, total polyunsaturated | 1.55 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 26.6 | g |
| SFA 16:0 | 13.7 | g |
| SFA 18:0 | 9.61 | g |
| SFA 20:0 | 0.124 | g |
| SFA 14:0 | 1.87 | g |
| SFA 22:0 | 0.052 | g |
| SFA 15:0 | 0.362 | g |
| SFA 10:0 | 0.033 | g |
| SFA 17:0 | 0.762 | g |
| SFA 12:0 | 0.049 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 3 | mg |
| Iron, Fe | 0.89 | mg |
| Sodium, Na | 34 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 120 | IU |
| Vitamin A, RAE | 36 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 31.2 | g |
| MUFA 18:1 | 20.9 | g |
| PUFA 18:2 | 1.12 | g |
| PUFA 18:3 | 0.315 | g |
| PUFA 20:4 | 0.022 | g |
| PUFA 18:4 | 0.021 | g |
| MUFA 20:1 | 0.078 | g |
| TFA 18:1 t | 2.41 | g |
| TFA 18:2 t not further defined | 0.691 | g |
| PUFA 20:2 n-6 c,c | 0.007 | g |
| PUFA 20:3 | 0.009 | g |
| Fatty acids, total trans-polyenoic | 0.801 | g |
| Ash | 0.44 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Retinol | 36 | µg |
| MUFA 14:1 | 0.412 | g |
| MUFA 16:1 | 1.56 | g |
| PUFA 2:5 n-3 (EPA) | 0.012 | g |
| PUFA 22:5 n-3 (DPA) | 0.049 | g |
| SFA 24:0 | 0.011 | g |
| MUFA 18:1 c | 18.5 | g |
| PUFA 18:2 n-6 c,c | 0.424 | g |
| Fatty acids, total trans-monoenoic | 2.41 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.205 | g |
| PUFA 18:3i | 0.11 | g |
| MUFA 18:1-11 t (18:1t n-7) | 1.99 | g |