Apricots, dehydrated (low-moisture), sulfured, uncooked
FOOD NAME
Apricots, dehydrated (low-moisture), sulfured, uncooked
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Apricots, dehydrated (low-moisture), sulfured, uncooked belongs to Fruits and Fruit Juices category. In 100 g, it has 320 kcal of energy, 4.9 g of protein, 0.62 g of total lipids (fat), 82.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 16 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.9 | g |
| Total lipid (fat) | 0.62 | g |
| Carbohydrate, by difference | 82.9 | g |
| Energy | 320 | kcal |
| Energy | 1340 | kJ |
| Riboflavin | 0.148 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.268 | g |
| Fatty acids, total polyunsaturated | 0.121 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.043 | g |
| SFA 16:0 | 0.037 | g |
| SFA 18:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 61 | mg |
| Magnesium, Mg | 63 | mg |
| Iron, Fe | 6.31 | mg |
| Phosphorus, P | 157 | mg |
| Potassium, K | 1850 | mg |
| Sodium, Na | 13 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.576 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 12700 | IU |
| Vitamin A, RAE | 633 | µg |
| Vitamin B-6 | 0.52 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 9.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |