Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
FOOD NAME
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds belongs to Breakfast Cereals category. In 100 g, it has 379 kcal of energy, 7.8 g of protein, 4.88 g of total lipids (fat), 77.3 g of carbohydrate and 20.3 g of sugar. The amount of energy represents 18.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.8 | g |
| Total lipid (fat) | 4.88 | g |
| Carbohydrate, by difference | 77.3 | g |
| Energy | 379 | kcal |
| Energy | 1590 | kJ |
| Caffeine | 0 | mg |
| Fiber, total dietary | 6.1 | g |
| Riboflavin | 1.99 | mg |
| Folic acid | 648 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 2.25 | g |
| Fatty acids, total polyunsaturated | 1.35 | g |
| Sugars, total including NLEA | 20.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.62 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 33 | mg |
| Magnesium, Mg | 61 | mg |
| Iron, Fe | 41.4 | mg |
| Phosphorus, P | 204 | mg |
| Potassium, K | 240 | mg |
| Sodium, Na | 453 | mg |
| Zinc, Zn | 17.9 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1880 | IU |
| Vitamin B-6 | 2.69 | mg |
| Vitamin B-12 | 7.55 | µg |
| Vitamin C, total ascorbic acid | 29.6 | mg |
| Vitamin D (D2 + D3) | 3.6 | µg |
| Vitamin D (D2 + D3), International Units | 144 | IU |
| Vitamin E (alpha-tocopherol) | 1.37 | mg |
| Vitamin K (phylloquinone) | 0 | µg |