Cereals, MALT-O-MEAL, chocolate, dry
FOOD NAME
Cereals, MALT-O-MEAL, chocolate, dry
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals, MALT-O-MEAL, chocolate, dry belongs to Breakfast Cereals category. In 100 g, it has 363 kcal of energy, 10.6 g of protein, 0.82 g of total lipids (fat), 79.6 g of carbohydrate and 16.6 g of sugar. The amount of energy represents 18.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.6 | g |
| Total lipid (fat) | 0.82 | g |
| Carbohydrate, by difference | 79.6 | g |
| Energy | 363 | kcal |
| Energy | 1520 | kJ |
| Caffeine | 3 | mg |
| Fiber, total dietary | 2.8 | g |
| Riboflavin | 1.12 | mg |
| Folic acid | 1120 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.18 | g |
| Fatty acids, total polyunsaturated | 0.2 | g |
| Sugars, total including NLEA | 16.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.31 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 375 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 42.9 | mg |
| Phosphorus, P | 124 | mg |
| Potassium, K | 245 | mg |
| Sodium, Na | 10 | mg |
| Zinc, Zn | 0.87 | mg |
| Copper, Cu | 0.079 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 2.05 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.07 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Lutein + zeaxanthin | 0 | µg |
| Folate, food | 28 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Pantothenic acid | 0.416 | mg |
| Water | 6.69 | g |
| Folate, DFE | 1920 | µg |
| Niacin | 20.3 | mg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Ash | 2.34 | g |
| Thiamin | 1.25 | mg |
| Folate, total | 1140 | µg |
| Retinol | 0 | µg |
| Theobromine | 97 | mg |