Cereals ready-to-eat, POST Raisin Bran Cereal
FOOD NAME
Cereals ready-to-eat, POST Raisin Bran Cereal
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, POST Raisin Bran Cereal belongs to Breakfast Cereals category. In 100 g, it has 324 kcal of energy, 7.6 g of protein, 1.6 g of total lipids (fat), 78.9 g of carbohydrate and 32.9 g of sugar. The amount of energy represents 16.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.6 | g |
| Total lipid (fat) | 1.6 | g |
| Carbohydrate, by difference | 78.9 | g |
| Energy | 324 | kcal |
| Energy | 1350 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 13.7 | g |
| Riboflavin | 0.7 | mg |
| Folic acid | 320 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.349 | g |
| Fatty acids, total polyunsaturated | 0.796 | g |
| Sugars, total including NLEA | 32.9 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.296 | g |
| SFA 16:0 | 0.273 | g |
| SFA 18:0 | 0.023 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 44 | mg |
| Magnesium, Mg | 168 | mg |
| Iron, Fe | 18.3 | mg |
| Phosphorus, P | 339 | mg |
| Potassium, K | 525 | mg |
| Sodium, Na | 382 | mg |
| Zinc, Zn | 3.8 | mg |
| Copper, Cu | 0.4 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1270 | IU |
| Vitamin A, RAE | 380 | µg |
| Vitamin B-6 | 0.8 | mg |
| Vitamin B-12 | 2.5 | µg |
| Vitamin C, total ascorbic acid | 0.9 | mg |
| Vitamin D (D2 + D3) | 1.7 | µg |
| Vitamin D (D2 + D3), International Units | 68 | IU |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |