Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
FOOD NAME
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP belongs to Breakfast Cereals category. In 100 g, it has 406 kcal of energy, 4.51 g of protein, 6.08 g of total lipids (fat), 85 g of carbohydrate and 43.4 g of sugar. The amount of energy represents 20.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.51 | g |
| Total lipid (fat) | 6.08 | g |
| Carbohydrate, by difference | 85 | g |
| Energy | 406 | kcal |
| Energy | 1700 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.3 | g |
| Riboflavin | 1.73 | mg |
| Folic acid | 1540 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.695 | g |
| Fatty acids, total polyunsaturated | 0.854 | g |
| Sugars, total including NLEA | 43.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.44 | g |
| SFA 16:0 | 0.556 | g |
| SFA 18:0 | 0.158 | g |
| SFA 14:0 | 0.828 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.03 | g |
| SFA 10:0 | 0.295 | g |
| SFA 8:0 | 0.369 | g |
| SFA 12:0 | 2.2 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 18.4 | mg |
| Phosphorus, P | 168 | mg |
| Potassium, K | 187 | mg |
| Sodium, Na | 740 | mg |
| Zinc, Zn | 15.3 | mg |
| Copper, Cu | 0.069 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 148 | IU |
| Vitamin A, RAE | 21 | µg |
| Vitamin B-6 | 2.04 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.73 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Carotene, alpha | 28 | µg |
| Carotene, beta | 43 | µg |