Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
FOOD NAME
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, POST, GRAPE-NUTS Cereal belongs to Breakfast Cereals category. In 100 g, it has 361 kcal of energy, 11.2 g of protein, 1.81 g of total lipids (fat), 80.5 g of carbohydrate and 8.86 g of sugar. The amount of energy represents 18.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.2 | g |
| Total lipid (fat) | 1.81 | g |
| Carbohydrate, by difference | 80.5 | g |
| Energy | 361 | kcal |
| Energy | 1510 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 13 | g |
| Riboflavin | 0.12 | mg |
| Folic acid | 326 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.21 | g |
| Fatty acids, total polyunsaturated | 0.78 | g |
| Sugars, total including NLEA | 8.86 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.34 | g |
| SFA 16:0 | 0.309 | g |
| SFA 18:0 | 0.014 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.004 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 32 | mg |
| Magnesium, Mg | 124 | mg |
| Iron, Fe | 28 | mg |
| Phosphorus, P | 467 | mg |
| Potassium, K | 400 | mg |
| Sodium, Na | 465 | mg |
| Zinc, Zn | 2.07 | mg |
| Copper, Cu | 0.34 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.86 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.62 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |
| OTHERS | ||
| Name | Amount | |
| Manganese, Mn | 3.24 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Selenium, Se | 9.1 | µg |
| Pantothenic acid | 0.872 | mg |
| Folate, DFE | 573 | µg |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, total | 345 | µg |
| Folate, food | 19 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Retinol | 0 | µg |
| Lutein + zeaxanthin | 166 | µg |
| Water | 3.5 | g |
| Thiamin | 0.65 | mg |
| Choline, total | 31.9 | mg |
| Niacin | 8.62 | mg |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 20:1 | 0.004 | g |
| MUFA 18:1 | 0.189 | g |
| PUFA 18:2 | 0.72 | g |
| PUFA 18:3 | 0.061 | g |
| PUFA 20:3 | 0 | g |
| PUFA 21:5 | 0 | g |
| Ash | 2.98 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.003 | g |