Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
FOOD NAME
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH belongs to Breakfast Cereals category. In 100 g, it has 417 kcal of energy, 7.1 g of protein, 9.23 g of total lipids (fat), 78.6 g of carbohydrate and 33.4 g of sugar. The amount of energy represents 20.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.1 | g |
| Total lipid (fat) | 9.23 | g |
| Carbohydrate, by difference | 78.6 | g |
| Energy | 417 | kcal |
| Energy | 1740 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.7 | g |
| Riboflavin | 1.73 | mg |
| Folic acid | 1540 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.018 | g |
| Fatty acids, total monounsaturated | 2.64 | g |
| Fatty acids, total polyunsaturated | 2.15 | g |
| Sugars, total including NLEA | 33.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.92 | g |
| SFA 16:0 | 1.17 | g |
| SFA 18:0 | 0.345 | g |
| SFA 20:0 | 0.09 | g |
| SFA 14:0 | 0.477 | g |
| SFA 22:0 | 0.196 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.016 | g |
| SFA 10:0 | 0.159 | g |
| SFA 8:0 | 0.199 | g |
| SFA 12:0 | 1.2 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 69 | mg |
| Iron, Fe | 18.4 | mg |
| Phosphorus, P | 194 | mg |
| Potassium, K | 236 | mg |
| Sodium, Na | 742 | mg |
| Zinc, Zn | 15.3 | mg |
| Copper, Cu | 0.111 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 150 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 2.04 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.61 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Carotene, alpha | 44 | µg |
| Carotene, beta | 68 | µg |
| OTHERS | ||
| Name | Amount | |
| Selenium, Se | 7.5 | µg |
| Lutein + zeaxanthin | 850 | µg |
| MUFA 20:1 | 0.056 | g |
| MUFA 22:1 | 0.001 | g |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| MUFA 16:1 | 0.001 | g |
| MUFA 18:1 | 2.58 | g |
| PUFA 18:2 | 2.13 | g |
| PUFA 18:3 | 0.022 | g |
| SFA 24:0 | 0.063 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, food | 19 | µg |
| Folate, total | 1550 | µg |
| Ash | 2.52 | g |
| Water | 2.5 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| Betaine | 1.8 | mg |
| Choline, total | 14.7 | mg |
| Folate, DFE | 2630 | µg |
| Niacin | 20.4 | mg |
| Thiamin | 1.53 | mg |
| Theobromine | 0 | mg |