Pork sausage, link/patty, reduced fat, cooked, pan-fried
FOOD NAME
Pork sausage, link/patty, reduced fat, cooked, pan-fried
FOOD CATEGORY
Sausages and Luncheon Meats
FOOD DESCRIPTION
Food Pork sausage, link/patty, reduced fat, cooked, pan-fried belongs to Sausages and Luncheon Meats category. In 100 g, it has 267 kcal of energy, 20.9 g of protein, 20.3 g of total lipids (fat), 0.15 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.9 | g |
| Total lipid (fat) | 20.3 | g |
| Carbohydrate, by difference | 0.15 | g |
| Energy | 267 | kcal |
| Energy | 1120 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.21 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 82 | mg |
| Fatty acids, total trans | 0.091 | g |
| Fatty acids, total monounsaturated | 8.02 | g |
| Fatty acids, total polyunsaturated | 4.19 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.03 | g |
| SFA 16:0 | 3.79 | g |
| SFA 18:0 | 1.87 | g |
| SFA 20:0 | 0.047 | g |
| SFA 14:0 | 0.213 | g |
| SFA 22:0 | 0.008 | g |
| SFA 15:0 | 0.011 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.016 | g |
| SFA 8:0 | 0.002 | g |
| SFA 17:0 | 0.053 | g |
| SFA 12:0 | 0.015 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.91 | mg |
| Phosphorus, P | 185 | mg |
| Potassium, K | 328 | mg |
| Sodium, Na | 698 | mg |
| Zinc, Zn | 3.14 | mg |
| Copper, Cu | 0.088 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 93 | IU |
| Vitamin A, RAE | 28 | µg |
| Vitamin B-6 | 0.282 | mg |
| Vitamin B-12 | 1.16 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1.4 | µg |
| Vitamin D (D2 + D3), International Units | 58 | IU |
| Vitamin E (alpha-tocopherol) | 1.22 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 55.9 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 30 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocotrienol, alpha | 0.03 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 7.74 | mg |
| Pantothenic acid | 0.96 | mg |
| Choline, total | 70.3 | mg |
| Folate, DFE | 1 | µg |
| Betaine | 6.7 | mg |
| Isoleucine | 0.833 | g |
| Leucine | 1.54 | g |
| Lysine | 1.4 | g |
| Cystine | 0.267 | g |
| Valine | 0.989 | g |
| Arginine | 1.3 | g |
| Histidine | 0.605 | g |
| Aspartic acid | 1.78 | g |
| Serine | 0.865 | g |
| MUFA 18:1 | 7.36 | g |
| PUFA 18:2 | 3.63 | g |
| PUFA 18:3 | 0.112 | g |
| PUFA 20:4 | 0.122 | g |
| PUFA 18:4 | 0.001 | g |
| MUFA 20:1 | 0.236 | g |
| MUFA 22:1 | 0.005 | g |
| TFA 18:1 t | 0.061 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.022 | g |
| PUFA 18:2 CLAs | 0.024 | g |
| PUFA 20:2 n-6 c,c | 0.198 | g |
| MUFA 16:1 c | 0.364 | g |
| PUFA 18:3 n-6 c,c,c | 0.004 | g |
| PUFA 20:3 | 0.057 | g |
| Fatty acids, total trans-polyenoic | 0.023 | g |
| PUFA 20:3 n-6 | 0.034 | g |
| Ash | 2.72 | g |
| Manganese, Mn | 0.052 | mg |
| Retinol | 28 | µg |
| Vitamin D3 (cholecalciferol) | 1.4 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0.1 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.377 | mg |
| Folate, total | 1 | µg |
| Folate, food | 1 | µg |
| Tryptophan | 0.209 | g |
| Threonine | 0.694 | g |
| Methionine | 0.481 | g |
| Phenylalanine | 0.748 | g |
| Tyrosine | 0.588 | g |
| Alanine | 1.3 | g |
| Glutamic acid | 3.19 | g |
| Glycine | 1.43 | g |
| Proline | 1.41 | g |
| Hydroxyproline | 0.483 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 18:2 n-6 c,c | 3.58 | g |
| MUFA 22:1 c | 0.005 | g |
| MUFA 17:1 | 0.041 | g |
| Fatty acids, total trans-monoenoic | 0.068 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.107 | g |
| PUFA 20:3 n-3 | 0.022 | g |
| PUFA 18:3i | 0.001 | g |
| PUFA 22:4 | 0.046 | g |
| PUFA 22:6 n-3 (DHA) | 0.002 | g |
| MUFA 14:1 | 0.004 | g |
| MUFA 16:1 | 0.37 | g |
| PUFA 2:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:5 n-3 (DPA) | 0.022 | g |
| SFA 24:0 | 0.002 | g |
| TFA 16:1 t | 0.007 | g |
| MUFA 24:1 c | 0.001 | g |
| MUFA 18:1 c | 7.3 | g |