Sausage, pork and turkey, pre-cooked
FOOD NAME
Sausage, pork and turkey, pre-cooked
FOOD CATEGORY
Sausages and Luncheon Meats
FOOD DESCRIPTION
Food Sausage, pork and turkey, pre-cooked belongs to Sausages and Luncheon Meats category. In 100 g, it has 342 kcal of energy, 12 g of protein, 30.6 g of total lipids (fat), 3.63 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12 | g |
| Total lipid (fat) | 30.6 | g |
| Carbohydrate, by difference | 3.63 | g |
| Energy | 342 | kcal |
| Energy | 1430 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.099 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 72 | mg |
| Fatty acids, total trans | 0.328 | g |
| Fatty acids, total monounsaturated | 13.1 | g |
| Fatty acids, total polyunsaturated | 4.5 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.88 | g |
| SFA 16:0 | 6.36 | g |
| SFA 18:0 | 3.02 | g |
| SFA 20:0 | 0.051 | g |
| SFA 14:0 | 0.356 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.091 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 74 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.3 | mg |
| Phosphorus, P | 136 | mg |
| Potassium, K | 230 | mg |
| Sodium, Na | 876 | mg |
| Zinc, Zn | 1.34 | mg |
| Copper, Cu | 0.113 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 102 | IU |
| Vitamin A, RAE | 21 | µg |
| Vitamin B-6 | 0.124 | mg |
| Vitamin B-12 | 0.58 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Vitamin E (alpha-tocopherol) | 0.52 | mg |
| Vitamin K (phylloquinone) | 5.7 | µg |
| Carotene, alpha | 11 | µg |
| Carotene, beta | 11 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 50.7 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 0 | µg |
| Isoleucine | 0.523 | g |
| Leucine | 0.912 | g |
| Lysine | 0.914 | g |
| Cystine | 0.14 | g |
| Valine | 0.593 | g |
| Arginine | 0.804 | g |
| Histidine | 0.362 | g |
| Aspartic acid | 1.18 | g |
| Serine | 0.545 | g |
| MUFA 18:1 | 12 | g |
| PUFA 18:2 | 4.06 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 2.73 | mg |
| Pantothenic acid | 0.49 | mg |
| PUFA 20:4 | 0.106 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.213 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.14 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Ash | 3.01 | g |
| Manganese, Mn | 0.239 | mg |
| Retinol | 19 | µg |
| Cryptoxanthin, beta | 11 | µg |
| Lycopene | 11 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.089 | mg |
| Tryptophan | 0.089 | g |
| Threonine | 0.475 | g |
| Methionine | 0.226 | g |
| Phenylalanine | 0.493 | g |
| Tyrosine | 0.371 | g |
| Alanine | 0.718 | g |
| Glutamic acid | 1.94 | g |
| Glycine | 0.786 | g |
| Proline | 0.613 | g |
| Hydroxyproline | 0.182 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.836 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.201 | g |
| Lutein + zeaxanthin | 71 | µg |
| Folate, food | 10 | µg |
| Folate, total | 10 | µg |
| Folate, DFE | 10 | µg |
| PUFA 18:3 | 0.201 | g |