Turkey breast, pre-basted, meat and skin, cooked, roasted
FOOD NAME
Turkey breast, pre-basted, meat and skin, cooked, roasted
FOOD CATEGORY
Poultry Products
FOOD DESCRIPTION
Food Turkey breast, pre-basted, meat and skin, cooked, roasted belongs to Poultry Products category. In 100 g, it has 126 kcal of energy, 22.2 g of protein, 3.46 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.2 | g |
| Total lipid (fat) | 3.46 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 126 | kcal |
| Energy | 527 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.133 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 42 | mg |
| Fatty acids, total monounsaturated | 1.14 | g |
| Fatty acids, total polyunsaturated | 0.84 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.98 | g |
| SFA 16:0 | 0.59 | g |
| SFA 18:0 | 0.24 | g |
| SFA 14:0 | 0.02 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.66 | mg |
| Phosphorus, P | 214 | mg |
| Potassium, K | 248 | mg |
| Sodium, Na | 397 | mg |
| Zinc, Zn | 1.53 | mg |
| Copper, Cu | 0.041 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.32 | mg |
| Vitamin B-12 | 0.32 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 5 | µg |
| Selenium, Se | 25.7 | µg |
| Retinol | 0 | µg |
| Water | 70.9 | g |
| Isoleucine | 1.12 | g |
| Leucine | 1.72 | g |
| Lysine | 2.02 | g |
| Cystine | 0.245 | g |
| Valine | 1.16 | g |
| Arginine | 1.55 | g |
| Histidine | 0.668 | g |
| Aspartic acid | 2.13 | g |
| Serine | 0.976 | g |
| MUFA 18:1 | 0.92 | g |
| PUFA 18:2 | 0.68 | g |
| PUFA 18:3 | 0.04 | g |
| PUFA 20:4 | 0.08 | g |
| MUFA 20:1 | 0.01 | g |
| MUFA 22:1 | 0.01 | g |
| Niacin | 9.07 | mg |
| Pantothenic acid | 0.489 | mg |
| PUFA 22:6 n-3 (DHA) | 0.01 | g |
| MUFA 16:1 | 0.19 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.01 | g |
| Manganese, Mn | 0.015 | mg |
| Thiamin | 0.053 | mg |
| Folate, total | 5 | µg |
| Folate, food | 5 | µg |
| Tryptophan | 0.246 | g |
| Threonine | 0.967 | g |
| Methionine | 0.623 | g |
| Phenylalanine | 0.867 | g |
| Tyrosine | 0.845 | g |
| Alanine | 1.4 | g |
| Glutamic acid | 3.54 | g |
| Glycine | 1.29 | g |
| Proline | 1.01 | g |
| Ash | 2.06 | g |