Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
FOOD NAME
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Margarine, margarine-like vegetable oil spread, 67-70% fat, tub belongs to Fats and Oils category. In 100 g, it has 606 kcal of energy, 0.07 g of protein, 68.3 g of total lipids (fat), 0.59 g of carbohydrate and 0 g of sugar. The amount of energy represents 30.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.07 | g |
| Total lipid (fat) | 68.3 | g |
| Carbohydrate, by difference | 0.59 | g |
| Energy | 606 | kcal |
| Energy | 2540 | kJ |
| Fatty acids, total trans | 3.26 | g |
| Fatty acids, total monounsaturated | 24.7 | g |
| Fatty acids, total polyunsaturated | 23.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 16.7 | g |
| SFA 16:0 | 12.3 | g |
| SFA 18:0 | 3.46 | g |
| SFA 20:0 | 0.246 | g |
| SFA 14:0 | 0.237 | g |
| SFA 22:0 | 0.169 | g |
| SFA 15:0 | 0.018 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.082 | g |
| SFA 8:0 | 0.016 | g |
| SFA 17:0 | 0.06 | g |
| SFA 12:0 | 0.064 | g |
| MINERALS | ||
| Name | Amount | |
| Sodium, Na | 536 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3570 | IU |
| Vitamin E (alpha-tocopherol) | 13 | mg |
| OTHERS | ||
| Name | Amount | |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 21.4 | g |
| PUFA 18:2 n-6 c,c | 20.4 | g |
| MUFA 22:1 c | 0.003 | g |
| MUFA 17:1 | 0.029 | g |
| Fatty acids, total trans-monoenoic | 2.91 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.92 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:4 | 0 | g |
| Ash | 1.53 | g |
| Tocopherol, delta | 9.33 | mg |
| Tocotrienol, gamma | 2.04 | mg |
| Tocotrienol, delta | 0 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.078 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.004 | g |
| SFA 24:0 | 0.071 | g |
| TFA 16:1 t | 0 | g |
| Water | 29.5 | g |
| Tocopherol, beta | 0.26 | mg |
| Tocopherol, gamma | 29.2 | mg |
| Tocotrienol, alpha | 1.42 | mg |
| Tocotrienol, beta | 0 | mg |
| MUFA 18:1 | 24.3 | g |
| PUFA 18:2 | 20.8 | g |
| PUFA 18:3 | 2.94 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.34 | g |
| MUFA 22:1 | 0.003 | g |
| TFA 18:1 t | 2.91 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.351 | g |
| PUFA 18:2 CLAs | 0.037 | g |
| PUFA 20:2 n-6 c,c | 0.017 | g |
| MUFA 16:1 c | 0.078 | g |
| PUFA 18:3 n-6 c,c,c | 0.014 | g |
| PUFA 20:3 | 0.014 | g |
| Fatty acids, total trans-polyenoic | 0.351 | g |
| PUFA 20:3 n-6 | 0.014 | g |