Zwieback
FOOD NAME
Zwieback
FOOD CATEGORY
Baby Foods
FOOD DESCRIPTION
Food Zwieback belongs to Baby Foods category. In 100 g, it has 426 kcal of energy, 10.1 g of protein, 9.7 g of total lipids (fat), 74.2 g of carbohydrate and 12.5 g of sugar. The amount of energy represents 21.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.1 | g |
| Total lipid (fat) | 9.7 | g |
| Carbohydrate, by difference | 74.2 | g |
| Energy | 426 | kcal |
| Energy | 1780 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.5 | g |
| Riboflavin | 0.239 | mg |
| Folic acid | 67 | µg |
| Cholesterol | 8 | mg |
| Fatty acids, total trans | 0.012 | g |
| Fatty acids, total monounsaturated | 4.24 | g |
| Fatty acids, total polyunsaturated | 2.07 | g |
| Sugars, total including NLEA | 12.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.52 | g |
| SFA 16:0 | 1.19 | g |
| SFA 18:0 | 0.59 | g |
| SFA 20:0 | 0.017 | g |
| SFA 14:0 | 0.314 | g |
| SFA 22:0 | 0.047 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.1 | g |
| SFA 6:0 | 0.059 | g |
| SFA 10:0 | 0.077 | g |
| SFA 8:0 | 0.035 | g |
| SFA 17:0 | 0.005 | g |
| SFA 12:0 | 0.088 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.6 | mg |
| Phosphorus, P | 55 | mg |
| Potassium, K | 305 | mg |
| Sodium, Na | 227 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.145 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 58 | IU |
| Vitamin A, RAE | 16 | µg |
| Vitamin B-6 | 0.082 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 5.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.44 | mg |
| Vitamin E, added | 2.32 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 4 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, food | 20 | µg |
| Theobromine | 0 | mg |
| Retinol | 15 | µg |
| Cryptoxanthin, beta | 1 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.129 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.01 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0.01 | mg |
| Choline, total | 10.7 | mg |
| Fluoride, F | 0.1 | µg |
| Folate, DFE | 134 | µg |
| Lutein + zeaxanthin | 16 | µg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 0.31 | mg |
| Tocotrienol, alpha | 0.02 | mg |
| Tocotrienol, beta | 0.07 | mg |
| MUFA 18:1 | 4.1 | g |
| PUFA 18:2 | 2.01 | g |
| PUFA 18:3 | 0.065 | g |
| PUFA 20:4 | 0.001 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.012 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| SFA 13:0 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Ash | 1.5 | g |
| Thiamin | 0.208 | mg |
| Water | 4.5 | g |
| Niacin | 1.32 | mg |
| Pantothenic acid | 0.537 | mg |
| Selenium, Se | 28.7 | µg |
| Folate, total | 87 | µg |