Spices, fenugreek seed
FOOD NAME
Spices, fenugreek seed
FOOD SCIENTIFIC NAME
Trigonella foenum-graecum
FOOD CATEGORY
Spices and Herbs
FOOD DESCRIPTION
Food Spices, fenugreek seed belongs to Spices and Herbs category. It's scientific name is Trigonella foenum-graecum. In 100 g, it has 323 kcal of energy, 23 g of protein, 6.41 g of total lipids (fat), 58.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23 | g |
| Total lipid (fat) | 6.41 | g |
| Carbohydrate, by difference | 58.4 | g |
| Energy | 323 | kcal |
| Energy | 1350 | kJ |
| Fiber, total dietary | 24.6 | g |
| Riboflavin | 0.366 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.46 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 176 | mg |
| Magnesium, Mg | 191 | mg |
| Iron, Fe | 33.5 | mg |
| Phosphorus, P | 296 | mg |
| Potassium, K | 770 | mg |
| Sodium, Na | 67 | mg |
| Zinc, Zn | 2.5 | mg |
| Copper, Cu | 1.11 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 60 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.6 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Water | 8.84 | g |
| Isoleucine | 1.24 | g |
| Leucine | 1.76 | g |
| Lysine | 1.68 | g |
| Cystine | 0.369 | g |
| Valine | 1.1 | g |
| Arginine | 2.46 | g |
| Histidine | 0.668 | g |
| Aspartic acid | 2.71 | g |
| Serine | 1.22 | g |
| Niacin | 1.64 | mg |
| Ash | 3.4 | g |
| Manganese, Mn | 1.23 | mg |
| Tryptophan | 0.391 | g |
| Threonine | 0.898 | g |
| Methionine | 0.338 | g |
| Phenylalanine | 1.09 | g |
| Tyrosine | 0.764 | g |
| Alanine | 1.02 | g |
| Glutamic acid | 3.99 | g |
| Glycine | 1.31 | g |
| Proline | 1.2 | g |
| Thiamin | 0.322 | mg |
| Folate, total | 57 | µg |
| Phytosterols | 140 | mg |
| Folate, food | 57 | µg |
| Folate, DFE | 57 | µg |
| Retinol | 0 | µg |
| Selenium, Se | 6.3 | µg |