Cheese, pasteurized process, American, without added vitamin D
FOOD NAME
Cheese, pasteurized process, American, without added vitamin D
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Cheese, pasteurized process, American, without added vitamin D belongs to Dairy and Egg Products category. In 100 g, it has 371 kcal of energy, 18.1 g of protein, 31.8 g of total lipids (fat), 3.7 g of carbohydrate and 2.26 g of sugar. The amount of energy represents 18.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.1 | g |
| Total lipid (fat) | 31.8 | g |
| Carbohydrate, by difference | 3.7 | g |
| Energy | 371 | kcal |
| Energy | 1550 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.234 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 100 | mg |
| Fatty acids, total trans | 1.14 | g |
| Fatty acids, total monounsaturated | 8.24 | g |
| Fatty acids, total polyunsaturated | 1.29 | g |
| Sugars, total including NLEA | 2.26 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 18.1 | g |
| SFA 16:0 | 8.16 | g |
| SFA 18:0 | 3.22 | g |
| SFA 20:0 | 0.047 | g |
| SFA 14:0 | 2.94 | g |
| SFA 22:0 | 0.021 | g |
| SFA 15:0 | 0.311 | g |
| SFA 4:0 | 0.615 | g |
| SFA 6:0 | 0.509 | g |
| SFA 10:0 | 0.802 | g |
| SFA 8:0 | 0.332 | g |
| SFA 17:0 | 0.19 | g |
| SFA 12:0 | 0.884 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 1040 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.63 | mg |
| Phosphorus, P | 641 | mg |
| Potassium, K | 132 | mg |
| Sodium, Na | 1670 | mg |
| Zinc, Zn | 2.49 | mg |
| Copper, Cu | 0.046 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 945 | IU |
| Vitamin A, RAE | 250 | µg |
| Vitamin B-6 | 0.054 | mg |
| Vitamin B-12 | 1.5 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin D (D2 + D3), International Units | 23 | IU |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 80 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 39.6 | g |
| Theobromine | 0 | mg |
| Fluoride, F | 35 | µg |
| Selenium, Se | 20.2 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.13 | mg |
| Tocotrienol, alpha | 0.02 | mg |
| Tocotrienol, beta | 0.02 | mg |
| Niacin | 0.076 | mg |
| Pantothenic acid | 0.403 | mg |
| Choline, total | 36.2 | mg |
| Folate, DFE | 8 | µg |
| Isoleucine | 0.938 | g |
| Leucine | 1.72 | g |
| Lysine | 1.52 | g |
| Cystine | 0.11 | g |
| Valine | 1.19 | g |
| Arginine | 0.518 | g |
| Histidine | 0.546 | g |
| Aspartic acid | 1.55 | g |
| Serine | 1.09 | g |
| MUFA 18:1 | 7.2 | g |
| PUFA 18:2 | 1 | g |
| PUFA 18:3 | 0.138 | g |
| PUFA 20:4 | 0.045 | g |
| PUFA 18:4 | 0.007 | g |
| MUFA 20:1 | 0.224 | g |
| MUFA 22:1 | 0.001 | g |
| TFA 18:1 t | 0.844 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.194 | g |
| PUFA 18:2 CLAs | 0.018 | g |
| PUFA 20:2 n-6 c,c | 0.009 | g |
| MUFA 16:1 c | 0.394 | g |
| PUFA 18:3 n-6 c,c,c | 0.001 | g |
| PUFA 20:3 | 0.034 | g |
| Fatty acids, total trans-polyenoic | 0.194 | g |
| PUFA 20:3 n-6 | 0.033 | g |
| Ash | 6.78 | g |
| Fructose | 0 | g |
| Lactose | 2.15 | g |
| Galactose | 0.11 | g |
| Manganese, Mn | 0.041 | mg |
| Retinol | 243 | µg |
| Vitamin D3 (cholecalciferol) | 0.6 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.04 | mg |
| Tocotrienol, gamma | 0.03 | mg |
| Tocotrienol, delta | 0.08 | mg |
| Thiamin | 0.015 | mg |
| Folate, total | 8 | µg |
| Folate, food | 8 | µg |
| Tryptophan | 0.232 | g |
| Threonine | 0.772 | g |
| Methionine | 0.475 | g |
| Phenylalanine | 0.939 | g |
| Tyrosine | 0.916 | g |
| Alanine | 0.613 | g |
| Glutamic acid | 4.07 | g |
| Glycine | 0.359 | g |
| Proline | 1.79 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.006 | g |
| MUFA 14:1 | 0.245 | g |
| MUFA 16:1 | 0.5 | g |
| PUFA 2:5 n-3 (EPA) | 0.012 | g |
| PUFA 22:5 n-3 (DPA) | 0.021 | g |
| SFA 24:0 | 0.009 | g |
| TFA 16:1 t | 0.106 | g |
| MUFA 24:1 c | 0.001 | g |
| MUFA 18:1 c | 6.36 | g |
| PUFA 18:2 n-6 c,c | 0.79 | g |
| MUFA 22:1 c | 0.001 | g |
| MUFA 17:1 | 0.061 | g |
| Fatty acids, total trans-monoenoic | 0.95 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.137 | g |
| PUFA 20:3 n-3 | 0.001 | g |
| PUFA 22:4 | 0.008 | g |